Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Isaac Granke	16		USA	Riverview High School	4,336	2:01.0
452	Simon Connolly	49		AUS		4,330	2:01.2
452	Craig Collet	43	FL	USA		4,330	2:01.2
454	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,328	2:01.3
455	Todd Dahling	55		USA		4,325	2:01.3
456	Pascal Bodson	55	Stabroek[2940]	BEL		4,323	2:01.4
457	Tace Withers	38		AUS		4,322	2:01.4
458	Kirk Paff	50	Dumfries, VA	USA		4,321	2:01.4
459	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	4,318	2:01.5
459	Ian Harvey	43	Montreal, QC	CAN	Royal Air Force (UK)	4,318	2:01.5
461	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,316	2:01.6
461	Luke Ontiveros	63	CA	USA		4,316	2:01.6
463	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,313	2:01.7
464	Graham Hudson	25		GBR		4,312	2:01.7
465	Ike Offurum	52		USA		4,311	2:01.7
466	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,310	2:01.8
467	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	4,309	2:01.8
468	Stuart Gubbins	63		GBR		4,307	2:01.8
468	Seungchan Park	40		KOR		4,307	2:01.8
470	Robert Stohl	69		USA		4,306	2:01.9
471	Christof Beerli	39		SUI		4,301	2:02.0
472	Michael Lukaschek	54		GER		4,300	2:02.0
472	Jason Morris	35		USA		4,300	2:02.0
474	Tristan Ralph	53		GBR		4,299	2:02.1
474	Mike McDonald	39		CAN		4,299	2:02.1
476	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,298	2:02.1
477	Mark Fenwick	52		AUS		4,296	2:02.2
477	Matthieu Pichaud	46		FRA		4,296	2:02.2
479	John Adams	63		USA		4,294	2:02.2
480	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	4,291	2:02.3
481	Marcki Mendoza	47	Dubai	UAE		4,290	2:02.3
482	Les Allan	63	Manhattan Beach, CA	USA		4,289	2:02.4
483	Kent McKinney	73	Kerrville, TX	USA		4,286	2:02.4
484	Shaun Holden	56		GBR		4,283	2:02.5
484	Jason Bierkortte	46		USA		4,283	2:02.5
486	石俊	46		CHN		4,282	2:02.6
486	Maya Kulemeka	34		GBR		4,282	2:02.6
488	Scott Pittman	55		USA		4,281	2:02.6
488	J.R. Tarabocchia	43	Portland, OR	USA		4,281	2:02.6
490	Michal Schvalb	40		SVK		4,279	2:02.6
491	Amanda Suderman	40		USA		4,278	2:02.7
492	제홍 송	42		KOR		4,277	2:02.7
492	Kevan Samsam	52	Sacramento, CA	USA		4,277	2:02.7
492	Andrew Silverman	57		USA		4,277	2:02.7
495	RICHARD GINSBURG	59	Sevilla	ESP	Club Náutico Sevilla	4,274	2:02.8
496	Mark Foto	50	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	4,273	2:02.8
496	Glenn Claybo	59	Midale, SK	CAN	Sanford POWER Center Fargo	4,273	2:02.8
498	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	4,271	2:02.9
498	Craig Saunders	48	Clovis, CA	USA		4,271	2:02.9
498	Dan Kestin	33		USA		4,271	2:02.9