Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		5,921	1:36.2
2	Jordan Monnink	37	ON	CAN	Team Canada	5,831	1:37.7
3	Piotr Łojszczyk	52		POL		5,759	1:38.9
4	Nicholas Pryszlak	45	NJ	USA		5,722	1:39.6
5	David Kelly	45		IRL		5,665	1:40.6
6	Ehsan Dana	43	WA	USA		5,653	1:40.8
7	Casper Irbo	33		DEN		5,636	1:41.1
8	Clément Boffi	33		FRA		5,600	1:41.7
9	Jiří Šťástka	44		CZE		5,593	1:41.9
10	Dan Kozak	39	Anchorage, AK	USA		5,592	1:41.9
10	T Kvigne	32		USA	GARAGEATHLETE	5,592	1:41.9
12	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	5,540	1:42.8
13	Anthony Hooton	44		GBR	Royal Navy Veterans	5,532	1:43.0
14	Mario Felder	25		GER		5,520	1:43.2
15	Alexander Blishen	39		GBR		5,502	1:43.5
16	Alexander Winkler	37		AUS		5,499	1:43.6
17	Gergen Zoltán	28		ROU		5,490	1:43.8
18	Johnathon Bates	32	Kalgoorlie, WA	AUS		5,485	1:43.9
19	Nate Anguiano	42	CA	USA		5,481	1:43.9
20	Matthieu Carpin	51	Namur	BEL		5,478	1:44.0
21	Joseph Weston	40		GBR		5,416	1:45.2
22	Tim Connolly	43		GBR		5,412	1:45.3
23	Jarrad Hoeata	42		NZL		5,407	1:45.4
24	François Guille	43		FRA		5,398	1:45.5
25	Corentin Catelle	36		BEL		5,396	1:45.6
26	Rich Ayling	38		GBR		5,390	1:45.7
27	Kjetil Jakobsen	40		NOR		5,388	1:45.7
27	Joël GALLINA	44		FRA		5,388	1:45.7
29	Tijmen de Haan	32		NED		5,369	1:46.1
30	P Kelly	42		GBR	Remigo Ergo Sum	5,358	1:46.3
31	Der Held vom Erdbeerfeld	49		GER		5,357	1:46.4
32	Shay Egan	55	Aylesbury	IRL		5,356	1:46.4
33	Sebastijan Mašić	46	Gospic	CRO		5,355	1:46.4
34	Simon Maksimovic	38	Wales	GBR		5,341	1:46.7
35	Matt OCallaghan	48		AUS		5,338	1:46.7
36	Dana Alia	40	Accord, NY	USA		5,332	1:46.9
36	Patrick Moore	36		IRL		5,332	1:46.9
38	Darren Gibbons	57		GBR		5,326	1:47.0
39	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,307	1:47.4
39	Mat Delmares	39		FRA		5,307	1:47.4
41	Marcel K	40		GER		5,297	1:47.6
42	Nick Brewer	47		GBR		5,288	1:47.7
43	Michał Strap	48	Wrocław	POL		5,286	1:47.8
43	Tagore Malta	41		BRA		5,286	1:47.8
45	Fin Taylor	21	Bath	GBR	Monkton Combe School Boat Club, Bath	5,285	1:47.8
46	Max Sehardt	39		GER		5,281	1:47.9
47	Katie Collins	41		USA		5,276	1:48.0
48	Aaron Robinson	41		USA		5,273	1:48.0
49	Drew Nisley	40		USA		5,271	1:48.1
50	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,270	1:48.1