Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jesus Santiago | 74 | FL | USA | 2,681 | 3:32.6 | |
| 1552 | Dan B | 44 | AUS | 2,589 | 3:40.1 | ||
| 1553 | Wendy Ho | 56 | USA | 2,571 | 3:41.7 | ||
| 1554 | Carl W Palmer | 81 | Niles, OH | USA | 2,570 | 3:41.7 | |
| 1555 | David Lesh | 45 | USA | 2,499 | 3:48.0 | ||
| 1556 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,494 | 3:48.5 |
| 1557 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,489 | 3:49.0 |
| 1558 | andrew swann | 62 | nottingham | GBR | 2,464 | 3:51.3 | |
| 1559 | George Hearn | 74 | CAN | 2,462 | 3:51.5 | ||
| 1560 | Carlos Rodriguez | 49 | USA | 2,448 | 3:52.8 | ||
| 1561 | Melissa H | 56 | PA | USA | 2,427 | 3:54.8 | |
| 1562 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,396 | 3:57.8 |
| 1563 | Kristi Janish | 56 | USA | 2,379 | 3:59.5 | ||
| 1564 | Carlo Recinella | 54 | USA | 2,375 | 4:00.0 | ||
| 1565 | Natalia Goheen | 55 | USA | 2,290 | 4:08.9 | ||
| 1566 | B Butler | 40 | USA | 2,231 | 4:15.4 | ||
| 1567 | Clare Cooper | 46 | GBR | 2,029 | 4:40.9 | ||
| 1568 | Karen Johnson | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 1,855 | 5:07.2 |
| 1569 | Mª Angeles Ballester | 55 | Valencia | ESP | 1,839 | 5:09.9 | |
| 1570 | Cecilla Murriel | 38 | New York, NY | USA | EngineRm | 1,752 | 5:25.3 |
| 1571 | Odin M | 11 | USA | 1,617 | 5:52.5 | ||
| 1572 | Hanna Voss | 36 | USA | 673 | 14:06.9 |