Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Becky Swanson | 69 | USA | 3,177 | 2:59.4 | ||
| 1502 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,176 | 2:59.4 |
| 1503 | Susan Blessing | 51 | SWE | 3,170 | 2:59.8 | ||
| 1504 | Rachel Barrett | 39 | USA | 3,157 | 3:00.5 | ||
| 1505 | Celea Bogdan | 42 | ROU | 3,156 | 3:00.6 | ||
| 1506 | Ritchie Garcia | 35 | USA | 3,154 | 3:00.7 | ||
| 1507 | Gina Marozzi | 54 | AUS | 3,151 | 3:00.8 | ||
| 1508 | Birgit Overgaard | 73 | DEN | 3,145 | 3:01.2 | ||
| 1509 | Andrew Davy | 46 | USA | 3,133 | 3:01.9 | ||
| 1510 | Nick Manzi | 56 | Salisbury | GBR | 3,128 | 3:02.2 | |
| 1511 | Emer Hayes | 60 | Suzhou | CHN | 3,126 | 3:02.3 | |
| 1512 | Thomas Thieme | 63 | GER | 3,124 | 3:02.4 | ||
| 1512 | Denee Borchardt | 47 | USA | 3,124 | 3:02.4 | ||
| 1514 | Karma Kauffman | 56 | Asheville, NC | USA | 3,121 | 3:02.6 | |
| 1515 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,103 | 3:03.6 |
| 1516 | L A | 53 | NED | 3,101 | 3:03.8 | ||
| 1517 | Kim Armstrong | 57 | VA | USA | RowAlong | 3,093 | 3:04.2 |
| 1518 | Sarah Scarr | 42 | USA | 3,082 | 3:04.9 | ||
| 1519 | Brooke Walsh | 47 | Davidsonville, MD | USA | 3,069 | 3:05.7 | |
| 1520 | Tish Soulliard | 46 | USA | 3,059 | 3:06.3 | ||
| 1521 | Ngozi Osuagwu | 60 | USA | 3,056 | 3:06.5 | ||
| 1522 | Roger Stroud | 53 | USA | 3,034 | 3:07.8 | ||
| 1523 | Evan Donovan | 39 | USA | 3,032 | 3:07.9 | ||
| 1524 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,024 | 3:08.4 |
| 1524 | Marta Gurulé | 37 | USA | 3,024 | 3:08.4 | ||
| 1526 | Sam Wong | 37 | USA | 3,014 | 3:09.1 | ||
| 1527 | Becky Jarrett | 53 | USA | 3,012 | 3:09.2 | ||
| 1528 | Patricia George | 50 | USA | 3,008 | 3:09.4 | ||
| 1529 | Suzanne Hixson | 65 | USA | 3,004 | 3:09.7 | ||
| 1530 | Susanne Lahme | 52 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,002 | 3:09.8 |
| 1531 | Isabel González | 28 | ESP | 3,001 | 3:09.9 | ||
| 1532 | Michele Conner | 56 | USA | 2,995 | 3:10.3 | ||
| 1533 | Renea Cooper | 49 | USA | 2,986 | 3:10.8 | ||
| 1533 | Tim Girardi | 76 | USA | 2,986 | 3:10.8 | ||
| 1535 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,975 | 3:11.5 |
| 1536 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,973 | 3:11.7 |
| 1537 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,963 | 3:12.3 | |
| 1538 | Sven-Jan Bittner | 34 | GER | 2,958 | 3:12.6 | ||
| 1539 | Alyssa McCool | 44 | USA | 2,954 | 3:12.9 | ||
| 1540 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,952 | 3:13.0 |
| 1541 | Mark Boutros | 52 | USA | 2,946 | 3:13.4 | ||
| 1542 | Marcus Boelter | 55 | USA | 2,934 | 3:14.2 | ||
| 1543 | Christian Corbellini | 47 | CABA | ARG | 2,929 | 3:14.6 | |
| 1544 | Lila Warning | 58 | USA | 2,890 | 3:17.2 | ||
| 1545 | Veronica Ramirez | - | USA | 2,819 | 3:22.1 | ||
| 1546 | Nan Alexander | 87 | USA | 2,792 | 3:24.1 | ||
| 1547 | Terrie McLaughlin | 68 | USA | 2,790 | 3:24.3 | ||
| 1548 | Yvonne Tanenbaum | 72 | FL | USA | 2,730 | 3:28.7 | |
| 1549 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,700 | 3:31.1 | |
| 1550 | heasung jung | 38 | KOR | 2,684 | 3:32.3 |