Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Arianna Gibson | 45 | USA | 3,435 | 2:45.9 | ||
| 1452 | Karyssa Reddy | 34 | GBR | 3,434 | 2:45.9 | ||
| 1453 | Sam Breske | 29 | USA | 3,433 | 2:46.0 | ||
| 1454 | Odile Bonte | 64 | USA | 3,430 | 2:46.1 | ||
| 1455 | Nadiya Meykiv | 49 | UKR | 3,425 | 2:46.4 | ||
| 1455 | Gale Wozencraft | 66 | USA | 3,425 | 2:46.4 | ||
| 1457 | Rachell Nagorsen | 35 | USA | 3,421 | 2:46.6 | ||
| 1458 | Jasmin Stallard | 42 | IRL | 3,419 | 2:46.7 | ||
| 1459 | Maria Chang | 43 | USA | 3,418 | 2:46.7 | ||
| 1460 | Elizabeth Ung | 42 | CAN | 3,417 | 2:46.8 | ||
| 1461 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:46.8 |
| 1462 | Ángel Osorio | 46 | MEX | 3,411 | 2:47.1 | ||
| 1463 | Eric Steinbaugh | 81 | USA | 3,404 | 2:47.4 | ||
| 1464 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,394 | 2:47.9 | |
| 1465 | Gitti B | 43 | AUT | 3,391 | 2:48.0 | ||
| 1466 | Amanda Placido | 43 | Mooresville , NC | USA | 3,384 | 2:48.4 | |
| 1467 | Alice Dominyk | 41 | MEX | 3,381 | 2:48.5 | ||
| 1468 | Alwen Kleiser | 56 | GBR | 3,372 | 2:49.0 | ||
| 1469 | Susan Whitlinger | 71 | Corrales, NM | USA | 3,370 | 2:49.1 | |
| 1470 | Brian Jean | 44 | USA | 3,367 | 2:49.2 | ||
| 1470 | Mihai Pricochi | 35 | London | GBR | 3,367 | 2:49.2 | |
| 1472 | Remo Sberna | 52 | ITA | 3,365 | 2:49.3 | ||
| 1473 | Kimberly Mitchell | 55 | MD | USA | CrossFit RSC | 3,360 | 2:49.6 |
| 1474 | Arsene Kim | 35 | USA | 3,358 | 2:49.7 | ||
| 1475 | Robert Carruthers | 71 | Caux | FRA | 3,357 | 2:49.7 | |
| 1476 | Anne Ades | 56 | USA | 3,352 | 2:50.0 | ||
| 1477 | Justin Thomas | 41 | Athens, GA | USA | 3,343 | 2:50.5 | |
| 1478 | Hans Pesch | 55 | GER | 3,340 | 2:50.6 | ||
| 1479 | Erin Herschleb | 44 | Brooklyn, NY | USA | 3,336 | 2:50.8 | |
| 1480 | Angelika Redecke | 72 | Kempen | GER | 3,327 | 2:51.3 | |
| 1481 | Ryszard Brzóska | 70 | POL | 3,306 | 2:52.4 | ||
| 1482 | Gene Kelley | 73 | Tucson, AZ | USA | 3,294 | 2:53.0 | |
| 1483 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:53.0 | |
| 1484 | Lingxiao Lingxiao | 37 | CHN | 3,284 | 2:53.5 | ||
| 1485 | Elizabeth Gonzalez Mora | 48 | MEX | 3,283 | 2:53.6 | ||
| 1486 | Chris Graham | 51 | Clute , TX | USA | 3,280 | 2:53.7 | |
| 1486 | Nangula Heita Mwampamba | 50 | TAN | 3,280 | 2:53.7 | ||
| 1488 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,279 | 2:53.8 |
| 1489 | Khafildeen Shonekan | 39 | USA | 3,272 | 2:54.2 | ||
| 1490 | Vicki Smith | 39 | IRL | 3,271 | 2:54.2 | ||
| 1491 | Melissa O’Leary | 34 | AUS | 3,270 | 2:54.3 | ||
| 1492 | Ralph Simpson | 54 | USA | 3,266 | 2:54.5 | ||
| 1493 | Barbara Kodors | 68 | ON | CAN | 3,231 | 2:56.4 | |
| 1494 | Hans Pfeil | 61 | GER | Free Spirits | 3,226 | 2:56.6 | |
| 1495 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 3,214 | 2:57.3 |
| 1496 | CA Nicholson | 60 | USA | CROSSFIT | 3,208 | 2:57.6 | |
| 1497 | Adam Peters | 46 | USA | 3,207 | 2:57.7 | ||
| 1498 | Miluska Garcia-Diaz | 52 | USA | 3,198 | 2:58.2 | ||
| 1498 | Gabriele Barth | 64 | GER | 3,198 | 2:58.2 | ||
| 1500 | Gavin Duff | 51 | USA | RowVember | 3,193 | 2:58.5 |