Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Julio Alves	40		USA		3,853	2:27.9
1252	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,851	2:28.0
1253	Dan Mazol	48		USA		3,847	2:28.1
1254	Jordan Bossard	29		USA		3,846	2:28.2
1255	Rene Maurer	49	Vorarlberg	AUT		3,844	2:28.2
1255	Linda Barnhouse	63	Elkridge, MD	USA		3,844	2:28.2
1257	Nikos Skopeteas	45		GRE		3,843	2:28.3
1258	Harold Crowther	66		USA		3,841	2:28.3
1259	Jillian Faldmo	38		USA		3,838	2:28.5
1260	Kelly McCall	52		USA		3,836	2:28.5
1260	Kevin Labe	36	Ithaca, NY	USA		3,836	2:28.5
1262	Edwin Infante	55		USA		3,835	2:28.6
1262	Hope Santoro	58	Katonah, NY	USA	Cortlandt Community Rowing Association	3,835	2:28.6
1262	Kristin Trim	43		USA		3,835	2:28.6
1265	Nico Ermel	43		FRA		3,834	2:28.6
1266	Emily Cooke	39		USA		3,833	2:28.7
1267	margaret simms	64		AUS		3,831	2:28.7
1267	Roderick Green	63		USA		3,831	2:28.7
1267	James Lea	71	Pawlet, VT	USA		3,831	2:28.7
1270	C J	45		USA		3,830	2:28.8
1271	Tiphanie C	32		FRA		3,829	2:28.8
1271	Piets Account	73	Dedemsvaart	NED		3,829	2:28.8
1273	Caleb Richardson	50		USA		3,828	2:28.9
1274	Tamara Nieuwenhuijze	42		USA		3,827	2:28.9
1275	Jenny Taylor	40		USA		3,826	2:28.9
1275	Aires de Matos	71	Viseu	POR		3,826	2:28.9
1277	Annie Freij	30		SWE		3,823	2:29.0
1278	Dylan Maddox	50	Chicago, IL	USA		3,821	2:29.1
1278	Butch Garza	58	UT	USA		3,821	2:29.1
1280	Sanja Hodak	42		CRO		3,818	2:29.2
1280	Holly Kepas	37	UT	USA		3,818	2:29.2
1282	Eugene Tay	53	Selangor	MAS		3,817	2:29.3
1283	Michele Evans	49		CAN		3,813	2:29.4
1284	Robin Snead	52		USA		3,812	2:29.5
1284	Megan Cruz	33		USA		3,812	2:29.5
1286	Chelmin Lim	35		SIN		3,810	2:29.6
1287	Terry Rynkiewicz	52		AUS		3,809	2:29.6
1287	Carson Davis	40		USA		3,809	2:29.6
1287	Rudy Sánchez	34		USA		3,809	2:29.6
1290	Sarah Girling	64		GBR		3,807	2:29.7
1291	Havana Stafford	24		AUS		3,806	2:29.7
1291	Jeff A	49		USA		3,806	2:29.7
1291	Ilya Pennie	44	Porvoo	FIN		3,806	2:29.7
1294	Silvia Torres	40		USA		3,804	2:29.8
1294	Klaus Neergaard	58		DEN		3,804	2:29.8
1296	C Wright	44		USA		3,801	2:29.9
1297	Daniel Rascio	38		BRA		3,800	2:30.0
1298	David Fereday	70		GBR		3,797	2:30.1
1298	Lacy Heacox	37		USA		3,797	2:30.1
1300	Laetitia Lamy	42		FRA		3,796	2:30.1