Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Warren Parker | 60 | USA | 3,971 | 2:23.5 | ||
| 1152 | Valeska Peroso | 37 | BRA | 3,970 | 2:23.5 | ||
| 1153 | Bernadette Shinnick | 34 | IRL | 3,969 | 2:23.6 | ||
| 1153 | santo siciliano | 43 | USA | 3,969 | 2:23.6 | ||
| 1155 | Kristin Udjus | 47 | NOR | 3,968 | 2:23.6 | ||
| 1155 | Whitney Hansen | 41 | USA | 3,968 | 2:23.6 | ||
| 1157 | Giza Kinsey | 53 | GBR | 3,966 | 2:23.7 | ||
| 1157 | Livia Peterzelka | 14 | GER | 3,966 | 2:23.7 | ||
| 1159 | Jie Zhou | 55 | CHN | 3,965 | 2:23.7 | ||
| 1159 | Thomas DeVoe | 28 | USA | 3,965 | 2:23.7 | ||
| 1161 | Amir Miladi | 41 | GER | 3,963 | 2:23.8 | ||
| 1162 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,962 | 2:23.8 |
| 1163 | Sue Buboltz | 64 | USA | 3,960 | 2:23.9 | ||
| 1164 | Deirdre Dinelli | 53 | USA | 3,959 | 2:23.9 | ||
| 1165 | Ep Roebbers | 66 | Utrecht | NED | 3,958 | 2:24.0 | |
| 1166 | Chris Whaley | 48 | USA | 3,957 | 2:24.0 | ||
| 1167 | Nils Unkel | 34 | GER | 3,953 | 2:24.1 | ||
| 1168 | Timothy Martin | 54 | ON | CAN | 3,952 | 2:24.2 | |
| 1169 | Missy Parc | 42 | USA | 3,950 | 2:24.3 | ||
| 1170 | Oscar Suris | 60 | USA | 3,947 | 2:24.4 | ||
| 1171 | Kelli Peterson | 46 | USA | 3,946 | 2:24.4 | ||
| 1171 | Jessica Irene Lopez | 42 | CA | USA | 3,946 | 2:24.4 | |
| 1173 | Katrina Du | 35 | CHN | 3,945 | 2:24.4 | ||
| 1174 | Joshua Martinez | 40 | USA | USMC Veterans | 3,944 | 2:24.5 | |
| 1175 | Melissa Humphries | 45 | USA | 3,943 | 2:24.5 | ||
| 1176 | Susan Kemp | 75 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,942 | 2:24.5 |
| 1176 | Pascal Gaby | 60 | FRA | 3,942 | 2:24.5 | ||
| 1176 | Ted Semmens | 79 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,942 | 2:24.5 |
| 1179 | Angela Kopf | 44 | USA | 3,941 | 2:24.6 | ||
| 1180 | Olaf Herold | 55 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,939 | 2:24.7 |
| 1181 | Daniel Tams | 46 | USA | 3,938 | 2:24.7 | ||
| 1182 | Leandro G Oliva | 44 | ITA | 3,937 | 2:24.7 | ||
| 1183 | Robert Bartruff | 63 | Los Altos, CA | USA | 3,936 | 2:24.8 | |
| 1184 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,934 | 2:24.8 |
| 1185 | David Snowden | 44 | GBR | 3,933 | 2:24.9 | ||
| 1185 | Marjan De Heer | 39 | NED | 3,933 | 2:24.9 | ||
| 1185 | Timothy Thomas | 65 | USA | 3,933 | 2:24.9 | ||
| 1188 | Jose Briones | 25 | MEX | 3,931 | 2:25.0 | ||
| 1189 | Raul Gil | 58 | VEN | 3,930 | 2:25.0 | ||
| 1189 | Robert Mark | 73 | OH | USA | 3,930 | 2:25.0 | |
| 1191 | Sally Bailey | 65 | Tunbridge Wells | GBR | 3,928 | 2:25.1 | |
| 1192 | Guillermo Esc | 53 | AB | CAN | 3,927 | 2:25.1 | |
| 1193 | Heather Hipp | 48 | USA | 3,926 | 2:25.1 | ||
| 1194 | Alessandro Borgognone | 67 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:25.3 |
| 1194 | Suso González | 56 | ESP | 3,921 | 2:25.3 | ||
| 1196 | Xavier Bristow | 49 | GBR | 3,920 | 2:25.4 | ||
| 1196 | Jeremy Stanton | 43 | USA | 3,920 | 2:25.4 | ||
| 1198 | Stine Aagaard Lund | 34 | DEN | 3,919 | 2:25.4 | ||
| 1199 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,916 | 2:25.5 | |
| 1199 | Julie Davis | 52 | GBR | 3,916 | 2:25.5 |