Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
1052	毅骆	45		CHN		4,104	2:18.8
1052	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	4,104	2:18.8
1054	Matt K	37		USA		4,099	2:19.0
1055	Nate Sanford	41	Cary, IL	USA		4,097	2:19.1
1055	David Barei	58		USA		4,097	2:19.1
1057	Jedd Levin	39		USA		4,096	2:19.1
1058	Kristin Giuliano	42	FL	USA		4,095	2:19.1
1059	Ian Moore	64	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,094	2:19.2
1060	Anne Swann	61	Bar Harbor, ME	USA	Darkhorse Rowing	4,086	2:19.5
1060	Justin Brehm	47	Chapel Hill, NC	USA		4,086	2:19.5
1060	Igna San	49		MEX		4,086	2:19.5
1063	Brendan Moore	58		AUS		4,080	2:19.7
1064	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	4,079	2:19.7
1065	Chris Brand	54		USA		4,078	2:19.7
1066	Rebecca Clemens	32	NC	USA		4,077	2:19.8
1067	Graydon Spanner	41		USA		4,075	2:19.8
1068	Juan Massanet	22		FRA		4,074	2:19.9
1069	Laurens van Oorschot	33		NED		4,072	2:19.9
1069	Thomas Daly	52		USA		4,072	2:19.9
1071	Ralph Davis	63	GA	USA		4,071	2:20.0
1072	Jonathan Konar	42		USA		4,070	2:20.0
1073	Reuben Dungey	32	Kernow	GBR		4,068	2:20.1
1073	Aaron Meadows	39		USA		4,068	2:20.1
1075	Steph Billington	35		GBR		4,067	2:20.1
1076	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:20.1
1077	Tim Rothfuss	55		USA		4,065	2:20.2
1078	Moises Flores	38		MEX		4,063	2:20.2
1079	Nate Hanna	45		USA		4,062	2:20.3
1079	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,062	2:20.3
1079	Kevin Klenk	56	CA	USA		4,062	2:20.3
1079	Stefan Reiters	57	Pulheim	GER		4,062	2:20.3
1083	Nik Jones	57	Nottingham	GBR		4,060	2:20.3
1084	Amanda-Jo Duffin	61		GBR		4,059	2:20.4
1084	Sophie Williams	37		USA		4,059	2:20.4
1086	Gwyneth Stokes	40		SUI		4,056	2:20.5
1087	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,049	2:20.7
1087	Rick Offenbecher	58	WI	USA		4,049	2:20.7
1089	Edgar Tringali	35		ITA		4,048	2:20.8
1090	Todd Olsen	56		USA		4,046	2:20.8
1091	Geoff Cook	65		GBR		4,045	2:20.9
1092	Paulo Filgueira	60	Phoenix, AZ	USA		4,044	2:20.9
1093	Jon Alcala	46	Lincoln, CA	USA		4,042	2:21.0
1094	Julianna Bunker	29		USA		4,040	2:21.0
1094	Eric Kerr	27		CAN		4,040	2:21.0
1096	Abigail S	21	Oslo	NOR		4,039	2:21.1
1097	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,036	2:21.2
1098	Leif Jerstad	39		NOR		4,034	2:21.2
1099	Juan Carlos Garcia	43		USA		4,033	2:21.3
1100	Eric Galarneau	56		CAN		4,032	2:21.3