Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Matthew Morris | 46 | USA | 4,222 | 2:15.0 | ||
| 950 | Xavier Maseras | 47 | ESP | 4,222 | 2:15.0 | ||
| 953 | Jim Van Natta | 75 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,221 | 2:15.0 |
| 954 | Aaron Tammekand | 48 | AUS | 4,220 | 2:15.0 | ||
| 954 | James Johnston | 51 | USA | 4,220 | 2:15.0 | ||
| 956 | Bill Elliott | 74 | USA | 4,219 | 2:15.1 | ||
| 956 | Carlos Hernandez | 36 | USA | 4,219 | 2:15.1 | ||
| 958 | Calvados Young | 42 | CHN | 4,217 | 2:15.1 | ||
| 958 | Christian Schröder | 57 | Düsseldorf | GER | Rudergesellschaft Benrath | 4,217 | 2:15.1 |
| 960 | Lewis Smith | 59 | GBR | 4,216 | 2:15.1 | ||
| 961 | Ivan Toulouse | 55 | GER | 4,214 | 2:15.2 | ||
| 962 | Francesco Lucarelli | 40 | ITA | 4,213 | 2:15.2 | ||
| 962 | Judy Bellingham | 38 | GBR | 4,213 | 2:15.2 | ||
| 964 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,212 | 2:15.3 |
| 964 | t qpdx | 58 | USA | 4,212 | 2:15.3 | ||
| 966 | Jaime Martínez | 41 | ESP | 4,210 | 2:15.3 | ||
| 967 | Andy Lee | 58 | USA | 4,206 | 2:15.5 | ||
| 968 | Corey Vincent | 38 | USA | 4,204 | 2:15.5 | ||
| 969 | Sofiya Hundadze | 36 | GBR | 4,203 | 2:15.6 | ||
| 970 | Jeremy Osborn | 47 | USA | 4,202 | 2:15.6 | ||
| 971 | Mark Schumann | 43 | Melbourne, VIC | AUS | 4,201 | 2:15.6 | |
| 971 | Matt J | 40 | USA | 4,201 | 2:15.6 | ||
| 973 | Agnete Bu | 35 | NED | 4,199 | 2:15.7 | ||
| 974 | Charlton Williams | 47 | BATON ROUGE, LA | USA | 4,198 | 2:15.7 | |
| 974 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,198 | 2:15.7 |
| 974 | Stephen Ryan | 48 | USA | 4,198 | 2:15.7 | ||
| 977 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,196 | 2:15.8 |
| 977 | Binary Zombie | 37 | AZ | USA | 4,196 | 2:15.8 | |
| 979 | Luc Lammens | 53 | BEL | 4,192 | 2:15.9 | ||
| 980 | Vladimir Melnik | 56 | Wilmington, DE | USA | 4,190 | 2:16.0 | |
| 980 | Demarcus Jester | 38 | USA | 4,190 | 2:16.0 | ||
| 980 | Dylan Cronk | 24 | USA | 4,190 | 2:16.0 | ||
| 980 | Philip Casimiri | 40 | Mississauga, ON | CAN | 4,190 | 2:16.0 | |
| 984 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,183 | 2:16.2 | |
| 985 | Craig Gallagher | 47 | South Abington Township, PA | USA | 4,182 | 2:16.2 | |
| 986 | Juergen Dahm | 57 | Cologne | GER | 4,181 | 2:16.3 | |
| 987 | Stacy Story | 45 | USA | 4,179 | 2:16.3 | ||
| 988 | Darron Stiles | 52 | USA | 4,178 | 2:16.4 | ||
| 988 | Derek Robinson | 56 | GBR | 4,178 | 2:16.4 | ||
| 990 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 4,177 | 2:16.4 |
| 990 | Tom Churchward | 59 | FRA | 4,177 | 2:16.4 | ||
| 992 | Brendan Bannon | 45 | Rosenheim | GER | 4,174 | 2:16.5 | |
| 992 | Rachel Laws | 58 | GBR | 4,174 | 2:16.5 | ||
| 994 | Belle Toghill | 56 | Oakham | GBR | 4,169 | 2:16.7 | |
| 995 | Michael Ruehring | 56 | USA | 4,167 | 2:16.7 | ||
| 996 | Sten Ivar Skretting | 51 | NOR | 4,166 | 2:16.8 | ||
| 997 | Ella Madlen | 63 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,164 | 2:16.8 |
| 998 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,162 | 2:16.9 |
| 999 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 4,159 | 2:17.0 |
| 999 | Claudia Krämer | 55 | GER | 4,159 | 2:17.0 |