Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Matthew Morris	46		USA		4,222	2:15.0
950	Xavier Maseras	47		ESP		4,222	2:15.0
953	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,221	2:15.0
954	Aaron Tammekand	48		AUS		4,220	2:15.0
954	James Johnston	51		USA		4,220	2:15.0
956	Bill Elliott	74		USA		4,219	2:15.1
956	Carlos Hernandez	36		USA		4,219	2:15.1
958	Calvados Young	42		CHN		4,217	2:15.1
958	Christian Schröder	57	Düsseldorf	GER	Rudergesellschaft Benrath	4,217	2:15.1
960	Lewis Smith	59		GBR		4,216	2:15.1
961	Ivan Toulouse	55		GER		4,214	2:15.2
962	Francesco Lucarelli	40		ITA		4,213	2:15.2
962	Judy Bellingham	38		GBR		4,213	2:15.2
964	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:15.3
964	t qpdx	58		USA		4,212	2:15.3
966	Jaime Martínez	41		ESP		4,210	2:15.3
967	Andy Lee	58		USA		4,206	2:15.5
968	Corey Vincent	38		USA		4,204	2:15.5
969	Sofiya Hundadze	36		GBR		4,203	2:15.6
970	Jeremy Osborn	47		USA		4,202	2:15.6
971	Mark Schumann	43	Melbourne, VIC	AUS		4,201	2:15.6
971	Matt J	40		USA		4,201	2:15.6
973	Agnete Bu	35		NED		4,199	2:15.7
974	Charlton Williams	47	BATON ROUGE, LA	USA		4,198	2:15.7
974	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,198	2:15.7
974	Stephen Ryan	48		USA		4,198	2:15.7
977	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,196	2:15.8
977	Andy A	37		USA		4,196	2:15.8
979	Luc Lammens	53		BEL		4,192	2:15.9
980	Vladimir Melnik	56	Wilmington, DE	USA		4,190	2:16.0
980	Demarcus Jester	38		USA		4,190	2:16.0
980	Dylan Cronk	24		USA		4,190	2:16.0
980	Philip Casimiri	40	Mississauga, ON	CAN		4,190	2:16.0
984	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,183	2:16.2
985	Craig Gallagher	47	South Abington Township, PA	USA		4,182	2:16.2
986	Juergen Dahm	57	Cologne	GER		4,181	2:16.3
987	Stacy Story	45		USA		4,179	2:16.3
988	Darron Stiles	52		USA		4,178	2:16.4
988	Derek Robinson	56		GBR		4,178	2:16.4
990	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,177	2:16.4
990	Tom Churchward	59		FRA		4,177	2:16.4
992	Brendan Bannon	45	Rosenheim	GER		4,174	2:16.5
992	Rachel Laws	58		GBR		4,174	2:16.5
994	Belle Toghill	56	Oakham	GBR		4,169	2:16.7
995	Michael Ruehring	56		USA		4,167	2:16.7
996	Sten Ivar Skretting	51		NOR		4,166	2:16.8
997	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,164	2:16.8
998	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,162	2:16.9
999	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	4,159	2:17.0
999	Claudia Krämer	55		GER		4,159	2:17.0