Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	C J	44		USA		4,365	2:10.5
802	Petr Mazin	41		USA		4,360	2:10.7
803	Dominik Adams	46		GER		4,359	2:10.7
803	Clint Fleming	38		USA		4,359	2:10.7
803	Paul Brown	71	Pett, East Sussex	GBR		4,359	2:10.7
806	John Weil	74	New Orleans, LA	USA		4,357	2:10.8
807	Ben Adams	49		GBR		4,356	2:10.8
808	Mike Keane	42		USA		4,355	2:10.8
809	Brandon Patton	37		USA		4,353	2:10.9
810	Nico Van de Keere	48	Kaprijke	BEL		4,352	2:10.9
811	Simon Szabina	50		HUN		4,351	2:11.0
812	April Burd	47		AUS		4,348	2:11.0
812	Luc Sommen	57	Antwerpen	BEL		4,348	2:11.0
812	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	4,348	2:11.0
815	Jamie Starr	49		USA		4,347	2:11.1
815	逸楠杨	30	杭州	CHN		4,347	2:11.1
815	Steven Robinson	52		USA		4,347	2:11.1
818	Pamela Hieronymi	55		USA		4,346	2:11.1
819	Jeff Craig	52		USA		4,345	2:11.1
820	karla long	16		USA		4,344	2:11.2
821	Daniel Strebinger	37		USA		4,340	2:11.3
822	Miles Landry	43		USA		4,339	2:11.3
823	J Bu	40		USA		4,338	2:11.3
824	Ben Garris	35		USA		4,336	2:11.4
825	Richard Monfort	39		USA		4,334	2:11.5
826	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	4,333	2:11.5
826	Dennis Menting	50		NED		4,333	2:11.5
828	Ted Jennings	58	Oak Park, IL	USA		4,332	2:11.5
828	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,332	2:11.5
830	Ana Gutierrez	45		USA		4,331	2:11.6
830	Alex Paulin	42		USA		4,331	2:11.6
832	Suzanne Lindsay	49		GBR		4,330	2:11.6
832	Flavio de Souza	59	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	4,330	2:11.6
834	Daniel Toth	46		HUN		4,328	2:11.7
834	Willy Tai	31		PYF		4,328	2:11.7
836	Hillary Smith	36		AUS		4,327	2:11.7
837	Len Lutz	71	MO	USA		4,325	2:11.7
838	Shaun Snader	46		USA		4,324	2:11.8
839	Jonathan Parry	60		GBR		4,320	2:11.9
839	Nathan Brown	48	CA	USA		4,320	2:11.9
841	Andreas Houwen	51	Uplengen	GER		4,319	2:11.9
842	Ulrike Scharf	44		GER		4,316	2:12.0
842	Charles Leonard	52	Wimbledon	GBR	Wimbledon Windmilers	4,316	2:12.0
844	Stewart Taber	40		USA		4,315	2:12.0
844	Carl D	51		USA		4,315	2:12.0
846	Tag keun Lee	44	Seoul	KOR	RowingDang	4,313	2:12.1
846	Pantelis Hadjiyerou	58		CYP		4,313	2:12.1
846	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	4,313	2:12.1
849	heekang lee	35		KOR		4,312	2:12.1
849	Linwood Shelton	57	CO	USA		4,312	2:12.1