Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bob Wallace	67	Ballard, WA	USA		4,311	2:12.2
851	Christian Jabbusch	53		GER		4,311	2:12.2
853	Soohyun Kim	42		KOR		4,310	2:12.2
854	Terje K Roenning	63	Alta	NOR		4,307	2:12.3
854	Martin KUTILEK	51		FRA		4,307	2:12.3
856	charlie thompson	54		GBR		4,305	2:12.4
857	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,302	2:12.4
857	Ryan Dowski	41	FL	USA		4,302	2:12.4
857	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,302	2:12.4
860	Allison Brooks	55	Seattle, WA	USA		4,301	2:12.5
861	Mandeep Buckshi	54		CAN		4,297	2:12.6
861	Brian Schraeder	51	PA	USA	Forum Flyers	4,297	2:12.6
863	nicos Beever	62		GBR		4,295	2:12.7
864	William Rieley	43		CAN		4,292	2:12.8
865	Mike Fridkin	66	IL	USA		4,291	2:12.8
865	Scott Sutherland	39		USA		4,291	2:12.8
867	Tom Zurich	65	Road Town	IVB		4,287	2:12.9
867	Damon Eason	49	Dallas, TX	USA		4,287	2:12.9
869	Bob Peppler	51	NJ	USA		4,286	2:12.9
870	Michael M	45		USA		4,283	2:13.0
871	Berndt Spittka	45		USA		4,281	2:13.1
871	Luis Escobedo	54		MEX		4,281	2:13.1
873	Robb Eason	49	Belmont, MA	USA		4,280	2:13.1
874	Katie Hunter	38		GBR		4,279	2:13.2
875	Evelyn Voskamp	50	Dreischor	NED		4,278	2:13.2
876	Sanne Bjerregaard	34		DEN		4,277	2:13.2
877	George Desser	73	West End, NC	USA	RowAlong	4,276	2:13.3
878	Nathalia Kellermann	15		BRA		4,274	2:13.3
879	Chris Freimund	32		USA		4,272	2:13.4
879	Thomas Rathsack	60		SWE		4,272	2:13.4
881	J. Brian Byrd	52		USA	University of Michigan	4,270	2:13.4
882	Bart van den Heuvel	56		NED		4,268	2:13.5
882	Janell Vaughan	63		USA		4,268	2:13.5
882	Brett Cherrington	51		GBR		4,268	2:13.5
882	Mike D'Alessandro	38		USA		4,268	2:13.5
886	Arson Paul Taitano	42	TX	USA		4,266	2:13.6
886	Pieter Buma	40		NED		4,266	2:13.6
888	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,265	2:13.6
889	Matthew Mendez	41		USA		4,264	2:13.6
890	Grant Foote	48		USA		4,263	2:13.7
890	Joshua Wielobob	43		USA		4,263	2:13.7
892	_ Nathan	29	ShangHai	CHN	亦可赛艇	4,262	2:13.7
893	Andrew Southcott	57		AUS		4,261	2:13.7
894	Tj McCollum	57		USA		4,259	2:13.8
894	Trevor Manternach	36		USA		4,259	2:13.8
896	Chad Willimon	55	TX	USA		4,258	2:13.8
896	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,258	2:13.8
896	patrick stacom	56		USA		4,258	2:13.8
899	Michael Hilgers	50		AUT		4,257	2:13.8
899	Craig O’Neill	48		CAN		4,257	2:13.8