Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Gary Robertshaw | 57 | GBR | 4,472 | 2:07.4 | ||
| 701 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 4,472 | 2:07.4 | |
| 703 | Jon Day | 59 | Market Drayton | GBR | The Diamonds (Over Sixties Erging Group) | 4,471 | 2:07.4 |
| 704 | Scott Pittman | 55 | USA | 4,470 | 2:07.5 | ||
| 704 | Jen Stark | 56 | GBR | 4,470 | 2:07.5 | ||
| 706 | Wadim Krapp | 38 | GER | 4,468 | 2:07.5 | ||
| 707 | Meredith Burke | 49 | USA | 4,465 | 2:07.6 | ||
| 708 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,464 | 2:07.6 | |
| 708 | Barry Ford | 43 | GBR | 4,464 | 2:07.6 | ||
| 710 | Chris Bennett | 61 | GBR | 4,463 | 2:07.7 | ||
| 711 | Justin Evans | 36 | USA | 4,460 | 2:07.8 | ||
| 712 | Chuck Curtis | 70 | USA | 4,459 | 2:07.8 | ||
| 713 | Ade Brass | 61 | GBR | 4,458 | 2:07.8 | ||
| 713 | Paul Nicholson | 62 | GBR | 4,458 | 2:07.8 | ||
| 715 | Greg Bleeker | 56 | USA | 4,457 | 2:07.8 | ||
| 715 | Brady Fahy | 30 | USA | 4,457 | 2:07.8 | ||
| 717 | Deby Lit | 39 | ARG | 4,455 | 2:07.9 | ||
| 717 | Bob Walker | 74 | College Park, FL | USA | Fit2Row | 4,455 | 2:07.9 |
| 719 | B L | 25 | USA | 4,454 | 2:07.9 | ||
| 720 | Angel Landeros | 47 | Mason, OH | USA | 4,453 | 2:08.0 | |
| 720 | Rafael Dourado | 27 | BRA | 4,453 | 2:08.0 | ||
| 722 | Joris Lcq | 45 | FRA | 4,449 | 2:08.1 | ||
| 723 | David Jensen | 48 | USA | 4,447 | 2:08.1 | ||
| 724 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 4,444 | 2:08.2 | |
| 725 | Brian Heneghan | 31 | USA | 4,443 | 2:08.2 | ||
| 726 | Geanne Darke | 51 | RSA | 4,440 | 2:08.3 | ||
| 726 | Jon Shaer | 52 | Needham | USA | 4,440 | 2:08.3 | |
| 728 | He X | 37 | CHN | 4,439 | 2:08.4 | ||
| 728 | Matt Fales | 57 | USA | 4,439 | 2:08.4 | ||
| 730 | Meredith Breiland | 47 | Milton, VT | USA | Concept2, Inc, Morrisville, VT | 4,436 | 2:08.4 |
| 731 | Sean Fitzgerald | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,434 | 2:08.5 | |
| 731 | Aidan Kearney | 20 | USA | 4,434 | 2:08.5 | ||
| 731 | Jim Stewart-Evans | 44 | GBR | 4,434 | 2:08.5 | ||
| 734 | Max Gooovanchuk | 41 | UKR | 4,433 | 2:08.5 | ||
| 734 | Sascha Reichow | 56 | GER | 4,433 | 2:08.5 | ||
| 736 | Ferhat Köycü | 29 | GER | 4,431 | 2:08.6 | ||
| 736 | Scott Goldyn | 43 | USA | 4,431 | 2:08.6 | ||
| 738 | Jupp Krawall | 43 | GER | GERMAN Rowers and FRIENDS United | 4,430 | 2:08.6 | |
| 739 | Robert Skogstrand | 56 | Cheyenne, WY | USA | 4,429 | 2:08.6 | |
| 739 | John Chung | 53 | Honolulu, HI | USA | 4,429 | 2:08.6 | |
| 741 | Lon Olsen | 60 | USA | 4,428 | 2:08.7 | ||
| 742 | Jason Keller | 39 | USA | 4,426 | 2:08.7 | ||
| 742 | Lance Cole | 64 | USA | 4,426 | 2:08.7 | ||
| 742 | Hayden Litten | 22 | USA | 4,426 | 2:08.7 | ||
| 745 | Damian Doyle | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 4,425 | 2:08.8 | |
| 745 | Richard Chappell | 42 | USA | U.S. Navy | 4,425 | 2:08.8 | |
| 745 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 4,425 | 2:08.8 |
| 745 | Scott Lewis | 53 | Hartwell, GA | USA | 4,425 | 2:08.8 | |
| 749 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,422 | 2:08.9 |
| 750 | Devin Hirning | - | Fort Collins, CO | USA | 4,421 | 2:08.9 |