Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dag-Rune Lågeide	46		NOR		4,566	2:04.8
602	Randy Turner	52	Springfield , VA	USA	U.S. Marines	4,563	2:04.9
603	Erin Dobbin	38		AUS		4,562	2:04.9
603	Gregory Lenzen	23		USA		4,562	2:04.9
605	Frank Johanns	53	Waren (Müritz)	GER		4,560	2:05.0
605	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,560	2:05.0
607	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,558	2:05.0
608	romano v	7		NED		4,557	2:05.0
608	Lawrence Randell	43		GBR		4,557	2:05.0
608	Steven Hitchinson	41		CAN		4,557	2:05.0
611	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	4,554	2:05.1
611	Joshua Curtis	49		USA		4,554	2:05.1
611	Jarek Otto	51	Gliwice	POL		4,554	2:05.1
614	David Salisbury-Higgs	63	Sudbury, Suffolk	GBR	Darkhorse Rowing	4,553	2:05.1
614	Gerben van der Meulen	57		NED		4,553	2:05.1
616	Shane Smallwood	34		USA		4,552	2:05.2
616	Rowan Shanahan	20		USA		4,552	2:05.2
616	Tomasz Liegmann	46		POL		4,552	2:05.2
619	Tony Chastik	39		CAN		4,551	2:05.2
619	John Menzies	60	Narragansett, RI	USA		4,551	2:05.2
621	Nathan Walsh	52	Westborough, MA	USA	Brown University	4,550	2:05.2
621	Heinrich Hummen	59		GER		4,550	2:05.2
621	John Soldano	40		USA		4,550	2:05.2
624	Mark Fenwick	52		AUS		4,548	2:05.3
624	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,548	2:05.3
626	Malin Wallander	30		SWE		4,546	2:05.3
627	David LANE	66		GBR		4,545	2:05.4
628	Zachary Eckstein	25		USA		4,544	2:05.4
629	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,543	2:05.4
629	Bill Hughes	68	OH	USA		4,543	2:05.4
629	Chad Stutzman	52		USA		4,543	2:05.4
632	Daragh O’Neill	58		IRL		4,542	2:05.4
633	KG Dassa	49		AUS		4,539	2:05.5
633	Steve Bien	42		USA		4,539	2:05.5
633	Aaron García	43		MEX		4,539	2:05.5
636	Taylor Hansen	35		CAN		4,538	2:05.6
637	Anne Laudenbach	40		GER		4,536	2:05.6
637	Viceroy Fizzlebottom	35		USA		4,536	2:05.6
639	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,535	2:05.6
640	Steve Welch	60		USA		4,534	2:05.7
641	Michael Nussm	57	Goldwörth	AUT		4,533	2:05.7
642	Kath Logan	55		AUS		4,532	2:05.7
642	David Lalowski	42	Palatine, IL	USA		4,532	2:05.7
642	Bryce Ball	43	Colorado Springs, CO	USA		4,532	2:05.7
642	Andy Quintens	51	Zonhoven	BEL		4,532	2:05.7
646	Jason Rash	-	Burleson, TX	USA		4,528	2:05.8
647	Laurent Le Flohic	53		FRA		4,525	2:05.9
647	Brandon Pflanzer	34	IA	USA		4,525	2:05.9
649	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,524	2:05.9
649	Michal Schvalb	40		SVK		4,524	2:05.9