Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tammy Meyer	52	Council Bluffs, IA	USA		4,420	2:08.9
752	Dorian Harghel	44		MDA		4,419	2:08.9
753	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,418	2:09.0
754	Michael Hoerenz	58		GER		4,416	2:09.0
755	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	4,415	2:09.1
756	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,414	2:09.1
757	Marc Courtney	55		NZL		4,410	2:09.2
757	Andy Quinn	71	Llanboidy, Carmarthenshire	GBR	Free Spirits	4,410	2:09.2
759	Kathryn Trantham	37		USA		4,409	2:09.2
760	Erica Schuler	42		USA		4,408	2:09.3
760	白羽张	42		CHN		4,408	2:09.3
762	Kurt Bannister	49	ON	CAN		4,407	2:09.3
762	Hendrik Reers	47	Freiburg	GER		4,407	2:09.3
764	Sjoerd Tiemstra	69		NED		4,406	2:09.3
764	Frank Nimeth	42		USA		4,406	2:09.3
766	Jeff Aki	55		USA		4,405	2:09.3
767	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,404	2:09.4
768	A Z	39		USA		4,403	2:09.4
769	John Phillips	71	Tumwater, WA	USA		4,401	2:09.5
769	G Snyder	67		USA		4,401	2:09.5
771	Angel Gatell	53	GUAYNABO	PUR		4,399	2:09.5
772	Travis Coleman	54	South Grafton, MA	USA		4,398	2:09.6
773	Dennis Gottschalk	50		GER		4,397	2:09.6
774	Tim McAuley	47		USA		4,396	2:09.6
775	John Santa Lucia	62		USA		4,395	2:09.6
775	Matthias Keymolen	30		BEL	Crossfit Ambrosius	4,395	2:09.6
777	Gregor Runner	46	Berlin	GER		4,391	2:09.8
777	Christopher Hooley	42		GBR		4,391	2:09.8
779	Zach Tinsley	42		USA		4,390	2:09.8
780	Kristian Tjemsland	45		NOR		4,389	2:09.8
781	Peter Cleary	58		USA		4,388	2:09.8
782	James Hampton	44		GBR		4,387	2:09.9
783	Nenad Ilisić	52		CRO		4,385	2:09.9
784	Wayne Gebert	49	Melbourne, VIC	AUS	Mercantile Rowing Club	4,382	2:10.0
785	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,380	2:10.1
786	JIN-YOUNG KIM	44		KOR		4,379	2:10.1
786	Jonathan Gottfried	49		PUR		4,379	2:10.1
786	Jonah Dowd	30		USA		4,379	2:10.1
786	James Slipetz	72	Batavia, IL	USA	Forum Flyers	4,379	2:10.1
790	Bernd Binnewies	58		GER		4,378	2:10.1
790	Josh Wicks	35		GBR		4,378	2:10.1
792	Jesse Wei	50		USA		4,377	2:10.2
792	Rhonja B	25		GER		4,377	2:10.2
794	Tommy Hill	60		IRL		4,372	2:10.3
795	JB Snelson	42	Check, VA	USA		4,370	2:10.4
796	Michael Schoen	53	Tiburon, CA	USA		4,369	2:10.4
797	老赵	37	滨州	CHN	亦可赛艇	4,368	2:10.4
797	Changhyun LEE	44		KOR		4,368	2:10.4
799	Luke R	44		GBR		4,366	2:10.5
799	Dan Howington	60		USA		4,366	2:10.5