Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Barbora Ujhelyiova	34		AUT		4,257	2:13.8
902	coco wu	34		CHN		4,256	2:13.9
902	Geoffrey Redick	46		USA		4,256	2:13.9
902	Andrea Davidson	43		USA		4,256	2:13.9
905	Annelie la Roi	56		NED		4,254	2:13.9
905	Danielle Hunt	47		USA		4,254	2:13.9
905	Eric Rohrbach	62		USA	Navy	4,254	2:13.9
908	Amy Fogelberg	49		USA		4,253	2:14.0
909	Wayne Bailey	65		AUS		4,251	2:14.0
909	Ekrem Mustafa	47		BUL		4,251	2:14.0
911	Gregor Samyn	59	Beringen	BEL		4,250	2:14.1
912	Kristine Pankratz	59		USA		4,249	2:14.1
913	Hyunseung Lee	44		KOR		4,248	2:14.1
913	Sarah Luty	53	Shropshire	GBR		4,248	2:14.1
913	Ian Brown	57	Plymouth	GBR		4,248	2:14.1
913	James Patounas	40		USA		4,248	2:14.1
917	Isobel Allan	56		ESP		4,247	2:14.2
918	Hasan Afzal	35		GBR	Street Parking	4,245	2:14.2
919	Michael Cook	49		USA		4,243	2:14.3
920	Julie Sim	51		GBR		4,242	2:14.3
921	R Virk	41		USA		4,241	2:14.4
921	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:14.4
923	Benjamin Thompson	38		USA		4,239	2:14.4
924	Erin F	46		USA		4,238	2:14.4
924	Kim Platt	52		USA		4,238	2:14.4
926	Martin Midtgaard	39	Aalborg	DEN		4,237	2:14.5
926	Calin Sunshine	38		USA		4,237	2:14.5
928	Philip Yu	63	Shanghai	CHN	Born2Row - China	4,236	2:14.5
928	Samantha Townsend	37		GBR		4,236	2:14.5
928	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,236	2:14.5
931	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,235	2:14.5
932	Eric Montoya	51	CA	USA		4,233	2:14.6
933	Michael Preiss	65	Belvedere, CA	USA		4,232	2:14.6
934	Hannah Cleminson	43		GBR		4,231	2:14.7
934	Tobias Mairose	44		GER		4,231	2:14.7
934	Brian Avila	35		USA		4,231	2:14.7
934	Clervil Heraux	53		USA		4,231	2:14.7
938	ilseok Jeong	46		KOR		4,230	2:14.7
939	John Bebe	71	Silkeborg	DEN		4,229	2:14.7
939	Matthew Gros	53	Richmond Hill , GA	USA		4,229	2:14.7
939	Scott Meddles	44		USA		4,229	2:14.7
942	Molly Savage	40	WI	USA	Marquette University	4,228	2:14.8
943	John Lawless	54		IRL		4,227	2:14.8
943	sankar raman	55		USA		4,227	2:14.8
945	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,226	2:14.8
946	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,225	2:14.9
947	Simon James	55	Brisbane, QLD	AUS		4,224	2:14.9
947	Kari J S Svendsen	71	Stavanger	NOR		4,224	2:14.9
947	Clare Lanyon-Webb	55		GBR		4,224	2:14.9
950	TB :)	47		GBR		4,222	2:15.0