Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Matt Crofts | 47 | Cheshire | GBR | 4,733 | 2:00.4 | |
| 452 | Jake B | 49 | USA | 4,731 | 2:00.4 | ||
| 453 | Fabien Méheust | 41 | Hanoi | VIE | 4,730 | 2:00.5 | |
| 454 | Laurent Savath | 45 | FRA | 4,729 | 2:00.5 | ||
| 454 | Chris Toplarski | 61 | USA | 4,729 | 2:00.5 | ||
| 456 | Garry Dumas | 37 | USA | 4,728 | 2:00.5 | ||
| 457 | Adam Flurry | 38 | USA | 4,727 | 2:00.5 | ||
| 457 | Noah Eull | 43 | USA | 4,727 | 2:00.5 | ||
| 459 | Ari Weiser | 37 | USA | 4,724 | 2:00.6 | ||
| 460 | James Orta | 36 | USA | 4,722 | 2:00.7 | ||
| 461 | Pantelis Kouskoutis | 50 | Ioannina | GRE | 4,721 | 2:00.7 | |
| 462 | Jonathan Sanders | 49 | USA | 4,718 | 2:00.8 | ||
| 463 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,716 | 2:00.8 |
| 463 | Todd Kamrud | 54 | USA | 4,716 | 2:00.8 | ||
| 465 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,713 | 2:00.9 | |
| 466 | Peter Gleaves | 61 | Preston | GBR | Red Line Rowers | 4,712 | 2:00.9 |
| 466 | Christian Ward | 57 | Key West, FL | USA | 4,712 | 2:00.9 | |
| 466 | Alex Alonso | 31 | USA | 4,712 | 2:00.9 | ||
| 466 | Daniel Schuster | 34 | AUT | 4,712 | 2:00.9 | ||
| 470 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,710 | 2:01.0 |
| 471 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,709 | 2:01.0 | |
| 471 | Chad Jens | 35 | USA | 4,709 | 2:01.0 | ||
| 473 | Wahnfried Zahlemann | 46 | AUT | 4,705 | 2:01.1 | ||
| 474 | Lucy Kennedy | 36 | AUS | 4,703 | 2:01.1 | ||
| 474 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,703 | 2:01.1 | |
| 476 | Steve Leavitt | 40 | Sandy, UT | USA | 4,702 | 2:01.2 | |
| 477 | Chad Jarrett | 41 | USA | 4,699 | 2:01.3 | ||
| 477 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 4,699 | 2:01.3 |
| 479 | Nicolas LORIQUE | 42 | FRA | 4,696 | 2:01.3 | ||
| 480 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,695 | 2:01.4 |
| 480 | Grant Davis | 25 | GBR | 4,695 | 2:01.4 | ||
| 482 | Rod Harvey | 59 | USA | 4,692 | 2:01.4 | ||
| 482 | Isaac Granke | 16 | USA | Riverview High School | 4,692 | 2:01.4 | |
| 484 | Alistair Cook | 40 | AUS | 4,690 | 2:01.5 | ||
| 484 | Edward Ali Boileau | 56 | GBR | Putney Town Rowing Club (London,UK) | 4,690 | 2:01.5 | |
| 486 | Sean Ackaert | 46 | AUS | 4,689 | 2:01.5 | ||
| 486 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,689 | 2:01.5 |
| 488 | Mark Breugelmans | 58 | Roosendaal | NED | 4,688 | 2:01.5 | |
| 489 | tye martel | - | calgary, AB | CAN | 4,687 | 2:01.6 | |
| 490 | Gav Parker | 52 | AUS | 4,686 | 2:01.6 | ||
| 490 | Carl Svaren | 25 | USA | 4,686 | 2:01.6 | ||
| 490 | Pierce Aldridge | 16 | USA | Bishop Ireton | 4,686 | 2:01.6 | |
| 490 | Martin Nicholas | 52 | GBR | 4,686 | 2:01.6 | ||
| 494 | Jacques Deetjens | 47 | QC | CAN | 4,683 | 2:01.7 | |
| 495 | Christian Ritter | 56 | Oakdale, NY | USA | 4,682 | 2:01.7 | |
| 496 | Clive Sharp | 69 | AUS | 4,681 | 2:01.7 | ||
| 496 | Jarle Farnes | 45 | NOR | 4,681 | 2:01.7 | ||
| 496 | Erika Nash | 31 | USA | 4,681 | 2:01.7 | ||
| 499 | Cliff Eichler | 51 | USA | 4,678 | 2:01.8 | ||
| 500 | Josh Gross | 36 | USA | 4,674 | 2:01.9 |