Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Hood | 37 | USA | 4,877 | 1:56.8 | ||
| 302 | Alex Phillips | 33 | GBR | 4,875 | 1:56.9 | ||
| 302 | Norbert Koch | 55 | GER | 4,875 | 1:56.9 | ||
| 302 | Maarten Colman | 33 | BEL | 4,875 | 1:56.9 | ||
| 305 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,872 | 1:56.9 | ||
| 305 | Dan Dender | 61 | Baltimore, MD | USA | Baltimore Community Rowing | 4,872 | 1:56.9 |
| 307 | Daniel Reagan | 43 | USA | 4,871 | 1:57.0 | ||
| 308 | Ben Hiatt | 57 | NSW | AUS | 4,870 | 1:57.0 | |
| 309 | Cormac Linehan | 50 | GBR | 4,869 | 1:57.0 | ||
| 309 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 4,869 | 1:57.0 |
| 311 | Jean Paul Jeanneau | 63 | FRA | 4,868 | 1:57.0 | ||
| 312 | Steve Cleaver | 66 | Chelmsford | GBR | The Diamonds (Over Sixties Erging Group) | 4,867 | 1:57.1 |
| 313 | Danwei Zhang | 40 | CHN | 4,864 | 1:57.1 | ||
| 313 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,864 | 1:57.1 | |
| 315 | Daniel Parkhurst | 41 | AUS | 4,863 | 1:57.2 | ||
| 315 | Marcel Reuters | 38 | Bremen | GER | 4,863 | 1:57.2 | |
| 315 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,863 | 1:57.2 |
| 318 | Oscar Wurdinger | 46 | USA | USMC Veterans | 4,862 | 1:57.2 | |
| 319 | Dave Walker | 47 | CAN | 4,861 | 1:57.2 | ||
| 320 | Nicholas Carey | 27 | USA | 4,859 | 1:57.3 | ||
| 321 | Tilman Poltier | 36 | GER | 4,858 | 1:57.3 | ||
| 321 | Florian P.-H. | 46 | GER | 4,858 | 1:57.3 | ||
| 323 | James Bryant | 52 | Houston , TX | USA | 4,857 | 1:57.3 | |
| 324 | Matej Grabnar | 43 | SLO | 4,856 | 1:57.3 | ||
| 324 | Erik Carlson | 46 | USA | 4,856 | 1:57.3 | ||
| 326 | Patrick Decker | 34 | GER | 4,853 | 1:57.4 | ||
| 326 | Nerijus Baltrunas | 37 | LTU | 4,853 | 1:57.4 | ||
| 326 | Steve H | 49 | USA | 4,853 | 1:57.4 | ||
| 326 | Matthew Taylor | 47 | USA | 4,853 | 1:57.4 | ||
| 330 | Jonathan Henderson | 47 | USA | 4,852 | 1:57.4 | ||
| 331 | Gusztav Garas | 46 | Budapest | HUN | 4,849 | 1:57.5 | |
| 331 | Markus Rienecker | 48 | GER | 4,849 | 1:57.5 | ||
| 331 | Edward Warren-Perry | 57 | IRL | 4,849 | 1:57.5 | ||
| 331 | Theo Schuler | 58 | GER | 4,849 | 1:57.5 | ||
| 335 | Jade Harding | 30 | GBR | 4,847 | 1:57.5 | ||
| 335 | Seb McBride | 54 | GBR | 4,847 | 1:57.5 | ||
| 337 | Peter Holland | 41 | GBR | 4,846 | 1:57.6 | ||
| 337 | Grant Van eeckhoven | 36 | USA | 4,846 | 1:57.6 | ||
| 339 | Anthony Lee | 55 | GBR | 4,845 | 1:57.6 | ||
| 340 | Christian Kupiecki | 32 | CAN | 4,844 | 1:57.6 | ||
| 341 | Jacob Jessen | 33 | DEN | 4,843 | 1:57.6 | ||
| 342 | Robert Ellison | 55 | IRL | 4,842 | 1:57.7 | ||
| 342 | Joel Jackson | 48 | GBR | 4,842 | 1:57.7 | ||
| 342 | Jason McLachlan | 47 | CAN | 4,842 | 1:57.7 | ||
| 345 | Kristian Sørensen | 36 | DEN | 4,841 | 1:57.7 | ||
| 346 | Haydn Holmes | 51 | RSA | 4,840 | 1:57.7 | ||
| 346 | Tomasz Zmijowski | 34 | POL | 4,840 | 1:57.7 | ||
| 348 | Jan Dauwe | 45 | BEL | 4,836 | 1:57.8 | ||
| 349 | Robin Dull | 48 | USA | 4,835 | 1:57.8 | ||
| 349 | Lukas Heiß | 35 | GER | 4,835 | 1:57.8 |