Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,072 | 1:52.3 |
| 152 | Craig Steed | 48 | GBR | 5,067 | 1:52.4 | ||
| 153 | Barry Martin | 62 | Dublin | IRL | Dalkey Rowing Club | 5,066 | 1:52.5 |
| 154 | Ffh Fry | 31 | GBR | 5,064 | 1:52.5 | ||
| 154 | Michael Janisch | 35 | AUT | 5,064 | 1:52.5 | ||
| 156 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,063 | 1:52.5 | |
| 156 | Søren Mose Nielsen | 44 | DEN | 5,063 | 1:52.5 | ||
| 158 | Scott Murray | 35 | Rothesay, NB | CAN | 5,062 | 1:52.6 | |
| 158 | Giovanni Sannino | 41 | Napoli | ITA | 5,062 | 1:52.6 | |
| 160 | Rogers Kayiwa | 24 | UGA | 5,058 | 1:52.6 | ||
| 161 | Dade Boze | 21 | USA | 5,054 | 1:52.7 | ||
| 162 | Aaron Morgan | 34 | Melbourne, VIC | AUS | 5,052 | 1:52.8 | |
| 163 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 5,050 | 1:52.8 |
| 164 | Tommaso Signorini | 34 | ITA | 5,049 | 1:52.8 | ||
| 165 | Patrick Tuengeler | 51 | GER | 5,047 | 1:52.9 | ||
| 166 | Kamil Sikorski | 38 | POL | 5,043 | 1:53.0 | ||
| 167 | Eliot Bassett | 44 | USA | 5,039 | 1:53.1 | ||
| 168 | Svein-Helge Haugen | 49 | NOR | 5,038 | 1:53.1 | ||
| 169 | Marvin Hofle | 40 | Berlin | GER | 5,037 | 1:53.1 | |
| 170 | Antonio Barbara | 50 | Trieste | ITA | 5,036 | 1:53.1 | |
| 170 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5,036 | 1:53.1 | |
| 172 | Mike Anderson | 68 | Farnham | GBR | 5,033 | 1:53.2 | |
| 173 | J S | 45 | ESP | 5,032 | 1:53.2 | ||
| 173 | Gareth Pugh | 49 | Stafford | GBR | 5,032 | 1:53.2 | |
| 175 | Lance Canington | 38 | Charleston, SC | USA | 5,027 | 1:53.3 | |
| 176 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 5,026 | 1:53.4 | |
| 176 | Joe Amb | 25 | USA | 5,026 | 1:53.4 | ||
| 176 | Trevor Leonard | 40 | USA | 5,026 | 1:53.4 | ||
| 179 | Jean Pierre Bernard | 66 | FRA | 5,020 | 1:53.5 | ||
| 179 | Chris Wyatt | 49 | Reading | GBR | 5,020 | 1:53.5 | |
| 181 | Keith Donovan | 44 | USA | 5,019 | 1:53.5 | ||
| 182 | Andy Cotter | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 5,015 | 1:53.6 | |
| 183 | Felipe Del Villar | 56 | USA | 5,013 | 1:53.7 | ||
| 184 | Samuel Dowsett | 39 | GBR | 5,011 | 1:53.7 | ||
| 185 | Andrew Heyes | 45 | Rotherham | GBR | 5,010 | 1:53.7 | |
| 186 | Jim Dunlap | 57 | USA | 5,009 | 1:53.7 | ||
| 187 | Ronald Meneses Jaimes | 42 | CRC | 5,006 | 1:53.8 | ||
| 188 | Rob Ruz | 41 | SVK | 5,005 | 1:53.8 | ||
| 189 | Lotfi Chemloul | 56 | FRA | 5,003 | 1:53.9 | ||
| 189 | Sorin STAN | 43 | FRA | 5,003 | 1:53.9 | ||
| 191 | Richard Wanerman | 36 | Potomac, MD | USA | 5,001 | 1:53.9 | |
| 192 | Evan Wright | 16 | USA | 4,998 | 1:54.0 | ||
| 192 | Patrick Thomas | 42 | GBR | 4,998 | 1:54.0 | ||
| 194 | Stephan Van duin | 40 | NED | 4,997 | 1:54.0 | ||
| 194 | Craig Warden | 59 | GBR | Carmarthen Rowing Club | 4,997 | 1:54.0 | |
| 196 | Ben Saks | 26 | USA | 4,996 | 1:54.0 | ||
| 197 | David Bateman | 46 | GBR | 4,994 | 1:54.1 | ||
| 197 | Austin Hallock | 33 | USA | 4,994 | 1:54.1 | ||
| 199 | Hein Myers | 33 | White River | RSA | 4,993 | 1:54.1 | |
| 200 | Dave Adams | 44 | Essex Jct, VT | USA | 4,991 | 1:54.2 |