Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,156	1:50.5
102	Ethan Becker-Menditto	33		USA		5,152	1:50.6
103	John Coe	52	Edinburgh	GBR		5,149	1:50.7
104	Martin Brady	48		GBR		5,148	1:50.7
105	DIEGO PLAZA	41	Madrid	ESP		5,147	1:50.7
105	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,147	1:50.7
107	Jurij Lovše	52	Maribor	SLO		5,146	1:50.7
107	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	5,146	1:50.7
107	Łukasz Kiedrowicz	39		POL		5,146	1:50.7
110	Steve McDonnell	41		AUS		5,144	1:50.8
111	Ben Siffleet	38		NZL		5,143	1:50.8
112	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	5,142	1:50.8
113	Jeremy Kramer	39		USA		5,138	1:50.9
114	O Harding	35		GBR		5,136	1:50.9
115	Dan Hall	37		GBR	Royal Navy (UK)	5,130	1:51.1
116	Gary Elwood	61	IL	USA		5,126	1:51.1
117	Romain Delecueillerie	18		FRA		5,125	1:51.2
117	David Simpson	55		GBR		5,125	1:51.2
119	El REGNAR	41		USA		5,124	1:51.2
119	Dmitrij Karavaj	35	Vigra	NOR		5,124	1:51.2
119	Sylvain GENIS	43	Ceret	FRA		5,124	1:51.2
122	Nicolas Sees	44		FRA		5,121	1:51.3
123	Alec McGillivray	42	Paris, ON	CAN		5,118	1:51.3
124	Carl Millen	45	Ferny Glen, QLD	AUS		5,117	1:51.3
125	Ben Heslop	45		GBR		5,116	1:51.4
126	Ray O’Leary	50		IRL		5,115	1:51.4
127	Mischa Przerada	39		GER		5,112	1:51.5
128	Jürgen Reischer	36		AUT		5,108	1:51.5
129	Maximilian Jacobsen	28		GER		5,106	1:51.6
129	mike felker	58	Omaha, NE	USA	Retired, US Army	5,106	1:51.6
131	Jeremy Graham	52		NZL		5,102	1:51.7
132	Jonathan Stancel	44	VA	USA	United States Marine Corps	5,101	1:51.7
133	L C	48		CAN		5,098	1:51.8
133	James Heffernan	65		GBR		5,098	1:51.8
135	Chris Spalding	42		AUS		5,096	1:51.8
135	Dennis Hollmann	39		GER		5,096	1:51.8
137	Tipene Te Whata	33	Warrnambool, VIC	AUS		5,095	1:51.8
137	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	5,095	1:51.8
139	Xavier Bathalon	21		CAN		5,092	1:51.9
140	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	5,091	1:51.9
141	Fabio F	50		ITA		5,082	1:52.1
142	Kris Kolewe	35	MA	NZL		5,080	1:52.2
142	Peter Hupke	54		GER		5,080	1:52.2
142	Robert Harker	36		GBR		5,080	1:52.2
145	Dave Leadenham	40	VIC	AUS		5,079	1:52.2
145	Mark Hyde	56	Perth, WA	AUS		5,079	1:52.2
147	Marceli G	40		POL	Polish Indoor Rowing Team	5,077	1:52.2
147	Jan Karsten	51	Kaarina	FIN		5,077	1:52.2
149	Mark Savage	44		GBR		5,076	1:52.2
150	Michael Chevalier	38		USA		5,075	1:52.3