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Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Peter Andrew 65 AUS 4,031 2:21.4
1102 Bob Jukatchov 41 FRA 4,030 2:21.4
1103 Simon Perreault 42 CAN 4,029 2:21.4
1104 hans blickman 72 USA 4,028 2:21.5
1105 Mark Barber 51 GBR 4,027 2:21.5
1105 Sabine Orsatti 54 FRA 4,027 2:21.5
1105 Mark Talbot 51 GBR 4,027 2:21.5
1105 Tim Birnstiel 58 USA 4,027 2:21.5
1109 Shirrell Roberts 54 USA 4,025 2:21.6
1110 Amel Mohamdi 32 FRA 4,024 2:21.6
1111 Bruce DeChillo 65 USA 4,021 2:21.7
1112 Moritz West 29 GER 4,020 2:21.7
1112 Andrew Wilson 31 AUS 4,020 2:21.7
1114 Oscar Lock 16 AUS 4,019 2:21.8
1115 Jacky Cook 47 NZL 4,017 2:21.8
1116 Sarah Allard 53 GBR 4,016 2:21.9
1117 Angelo Cioffi 45 USA 4,014 2:22.0
1118 Cristian Hurtado 39 MEX 4,012 2:22.0
1119 Kara Tammekand 40 AUS 4,011 2:22.1
1119 Sarah Dondelinger 32 USA 4,011 2:22.1
1121 Kevin Jordan 61 GBR 4,007 2:22.2
1122 Clint Borchardt 48 USA 4,005 2:22.3
1122 Carlos Joaquim Casanova 65 POR 4,005 2:22.3
1124 Willow Thomas 45 GBR 4,004 2:22.3
1125 Arwin Burkett 42 USA 4,003 2:22.3
1126 James Poley 75 USA 4,002 2:22.4
1126 Stéphane Weppe 47 FRA 4,002 2:22.4
1128 Nick Wike 35 USA 4,000 2:22.5
1129 Evangelos Kosmatos 63 GRE 3,997 2:22.6
1130 Bram Balkenende 69 NED 3,996 2:22.6
1130 Roya Haerian 24 USA 3,996 2:22.6
1132 Katy Seitzler 42 USA 3,995 2:22.6
1133 Brechtel Coox 33 BEL 3,994 2:22.7
1134 Rachel Curtis 43 USA 3,993 2:22.7
1135 Claudine Schleicher 55 USA 3,991 2:22.8
1136 Jordan Bartol 37 CAN 3,990 2:22.8
1137 Terry McIntyre 76 USA 3,989 2:22.8
1138 Michael Melez 52 USA 3,987 2:22.9
1139 Iegor Timukhin 43 FIN 3,985 2:23.0
1140 Leila Lackey 39 USA 3,984 2:23.0
1140 Cleo Neculae 48 USA 3,984 2:23.0
1142 Dario Garcia 49 ESP 3,983 2:23.1
1143 Lars W. Aanensen 70 NOR 3,982 2:23.1
1143 Phillip Cicione 60 USA 3,982 2:23.1
1145 Advan Tabakovic 35 BIH 3,981 2:23.1
1146 Nick Stone 38 USA 3,978 2:23.2
1147 Missie Davis 55 USA 3,973 2:23.4
1148 Jo Thomas 52 GER 3,972 2:23.5
1148 Johanna Lamb 44 USA 3,972 2:23.5
1150 Caroline Wilkins 61 USA 3,971 2:23.5