Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Sofie Fannes	49		BEL		3,584	2:39.0
1401	Mirian Pérez	35		MEX		3,584	2:39.0
1403	Marianne Clarysse	44		BEL		3,582	2:39.1
1403	Chan Bong Jeung	40		KOR		3,582	2:39.1
1403	Michelle MacFadyen	24		USA		3,582	2:39.1
1403	Ellis Timms	32		GBR		3,582	2:39.1
1407	Rebekah Copeland	33		USA		3,580	2:39.2
1408	Thomas Scotton	68	Middletown, CT	USA		3,577	2:39.3
1409	Orsolya Kovari	50		HUN		3,576	2:39.3
1410	Julie Curbilié	54		FRA		3,571	2:39.6
1410	Bina Mistry	44		CAN		3,571	2:39.6
1412	Courtney Hoffman	37		SWE		3,569	2:39.7
1413	Justina Loar	47	VA	USA		3,565	2:39.8
1414	Arika Wieneke	32		USA		3,564	2:39.9
1415	Maylene Wagener	58	GA	USA		3,561	2:40.0
1416	Clay Forst	39		USA		3,556	2:40.2
1417	Daku Dragon	21		USA		3,551	2:40.5
1418	Julie Gee	49		GBR		3,545	2:40.7
1419	Jesus Schmidt	57	IL	USA		3,544	2:40.8
1420	Miriam Mellors	39		GBR		3,541	2:40.9
1421	Frank Caruso	60		USA		3,539	2:41.0
1422	Jennifer Dollman	38		USA		3,536	2:41.1
1423	Carmen Hernandez	18		GBR		3,535	2:41.2
1424	Jim Sly	51		USA		3,531	2:41.4
1425	Jennifer Kunz	49		USA		3,530	2:41.4
1426	Emma Cole	27		AUS		3,527	2:41.6
1427	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,523	2:41.7
1427	Kahlil Fitzgerald	46		USA		3,523	2:41.7
1429	Celine Whitehouse	54		GBR		3,515	2:42.1
1430	Karin Taylor	41	QLD	AUS		3,507	2:42.5
1431	Arlene M	42		USA		3,503	2:42.7
1432	Lara Kral	55	Cleveland, OH	USA		3,500	2:42.8
1433	Alex Wallen	29		USA		3,499	2:42.9
1434	Lori Elkins	56	Louisville , KY	USA		3,496	2:43.0
1435	Darius Potts	57	IA	USA		3,493	2:43.1
1436	Mike Abernethy	50		USA		3,489	2:43.3
1436	Maciej Sionkowski	48	Chelm	POL	Crossfitter Box Chełm	3,489	2:43.3
1438	Laura Casillas Ponce	48		MEX		3,486	2:43.5
1439	Valentín Jornet Casanova	51	Valencia	ESP		3,485	2:43.5
1440	Bruce Hall	64	Oldham	GBR		3,478	2:43.8
1441	Jessi Jump	39		GER		3,468	2:44.3
1442	Xing Gan	34		CHN		3,465	2:44.5
1443	Natalia Hilton	29		USA		3,463	2:44.5
1444	Jeff Friedel	55		USA		3,458	2:44.8
1445	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,455	2:44.9
1446	Jordan V	33		NZL		3,454	2:45.0
1447	Jay Bear	25		USA		3,447	2:45.3
1448	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,439	2:45.7
1449	A R	68	MD	USA		3,438	2:45.7
1450	Pamela Hall	52		UAE		3,435	2:45.9