Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Candy Connor-Wong | 46 | GBR | 4,156 | 2:06.3 | ||
| 602 | Alexander Osborne | 31 | CA | USA | 4,154 | 2:06.3 | |
| 603 | Eyal Felsner | 30 | KAZ | 4,153 | 2:06.4 | ||
| 604 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 4,151 | 2:06.4 |
| 605 | Steve Brookner | 67 | Asheville , NC | USA | 4,149 | 2:06.5 | |
| 605 | oliver nowak | 50 | USA | 4,149 | 2:06.5 | ||
| 607 | Adam Caldarelli | 54 | USA | 4,148 | 2:06.5 | ||
| 608 | Ismael Sanchez Marques | 38 | ESP | 4,147 | 2:06.5 | ||
| 608 | Andrew Vaino | 55 | USA | 4,147 | 2:06.5 | ||
| 610 | Craig Dixon | 43 | GBR | 4,145 | 2:06.6 | ||
| 611 | Jill Esser | 43 | NZL | 4,143 | 2:06.7 | ||
| 611 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 4,143 | 2:06.7 |
| 613 | 희영 이 | 43 | KOR | 4,142 | 2:06.7 | ||
| 613 | Ellie Atack | 35 | GBR | 4,142 | 2:06.7 | ||
| 613 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,142 | 2:06.7 |
| 616 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 4,141 | 2:06.7 | |
| 616 | David V | 40 | RSA | 4,141 | 2:06.7 | ||
| 618 | Kristian Bech Jakobsen | 49 | DEN | 4,139 | 2:06.8 | ||
| 619 | Jeffrey Schiff | 48 | USA | 4,138 | 2:06.8 | ||
| 619 | Drew Blumenthal | 31 | USA | 4,138 | 2:06.8 | ||
| 619 | Matt Fales | 57 | USA | 4,138 | 2:06.8 | ||
| 622 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,135 | 2:06.9 |
| 623 | Mike Rodrigues | 51 | USA | 4,134 | 2:06.9 | ||
| 623 | Deby Lit | 39 | ARG | 4,134 | 2:06.9 | ||
| 625 | Jesse Laster | 42 | USA | 4,133 | 2:07.0 | ||
| 626 | Demitri Tzitzon | 31 | USA | 4,131 | 2:07.0 | ||
| 626 | steven wens | 61 | USA | 4,131 | 2:07.0 | ||
| 628 | Sara Jennings | 37 | USA | 4,130 | 2:07.1 | ||
| 629 | Stephen Kelly | 53 | AZ | USA | 4,129 | 2:07.1 | |
| 629 | Andy Smith | 53 | USA | 4,129 | 2:07.1 | ||
| 631 | coco wu | 34 | CHN | 4,127 | 2:07.2 | ||
| 632 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,126 | 2:07.2 |
| 632 | Gregory Alnwick | 51 | Gorham, NH | USA | 4,126 | 2:07.2 | |
| 634 | Kevin Griffin | 63 | USA | 4,125 | 2:07.2 | ||
| 634 | Bob Walker | 74 | College Park, FL | USA | Fit2Row | 4,125 | 2:07.2 |
| 634 | Benjamin Harrelson | 41 | USA | 4,125 | 2:07.2 | ||
| 637 | Sophie Marks | 34 | AUS | 4,123 | 2:07.3 | ||
| 637 | Kemuel Polydore | 35 | USA | 4,123 | 2:07.3 | ||
| 639 | Kurt Bannister | 49 | ON | CAN | 4,122 | 2:07.3 | |
| 639 | Chip Magid | 63 | USA | 4,122 | 2:07.3 | ||
| 639 | Andres Abril | 34 | COL | 4,122 | 2:07.3 | ||
| 642 | Sarah Pearson | 40 | QLD | AUS | 4,121 | 2:07.3 | |
| 642 | Mihaylo D | 30 | Sofia | BUL | 4,121 | 2:07.3 | |
| 644 | Kjell Hellgren | 53 | Borås | SWE | 4,119 | 2:07.4 | |
| 645 | Adrian Sramek | 30 | SVK | 4,118 | 2:07.4 | ||
| 645 | Lars Steckel | 36 | BEL | 4,118 | 2:07.4 | ||
| 645 | Manuel Rathgeb | 39 | GER | 4,118 | 2:07.4 | ||
| 648 | Kevin Raymond | 56 | CA | USA | 4,116 | 2:07.5 | |
| 649 | Kaylee Allan | 29 | AUS | 4,114 | 2:07.6 | ||
| 650 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 4,113 | 2:07.6 |