Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ian Moore	64	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,061	2:09.2
701	BC Adams	68	Chichester	GBR		4,061	2:09.2
701	John Phillips	71	Tumwater, WA	USA		4,061	2:09.2
704	Patrick Monkelban	50		USA		4,060	2:09.3
705	Rafał Kruppa	52	Zabrze	POL		4,059	2:09.3
706	Lotte Timmerby Mæng	29		DEN		4,056	2:09.4
706	Jules Bardwell	55		GBR		4,056	2:09.4
708	Argenis Gonzalez	49		VEN		4,051	2:09.5
708	Vaughn Williamson	64		USA		4,051	2:09.5
710	Stephen Riker	41		USA		4,050	2:09.6
711	Judit Wieszt	51		HUN		4,049	2:09.6
711	Dave Maniscalco	40		USA		4,049	2:09.6
711	James Quillen	40	Chicago, IL	USA	U.S. Army	4,049	2:09.6
711	Caitlin Smith	29		GBR		4,049	2:09.6
715	Amir Miladi	41		GER		4,048	2:09.6
716	Anthony Jones	44	Hereford	GBR		4,047	2:09.7
717	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,045	2:09.7
718	Trudy Hobson	43		GBR		4,043	2:09.8
719	Martin Ruane	52		AUS		4,042	2:09.8
719	逸楠杨	30	杭州	CHN		4,042	2:09.8
721	Sulejman Bijedic	37		ITA		4,041	2:09.9
722	Nicola Price	44		GBR	Exmouth Pilot Gig Rowing Club	4,039	2:09.9
722	Brian Wagner	50		USA		4,039	2:09.9
724	Claire Davenport	39		USA	Juniper Rowing Club	4,038	2:10.0
725	Kevin Yang	37	江苏镇江	CHN	亦可赛艇	4,037	2:10.0
725	Jacob Ducharme	25		USA		4,037	2:10.0
727	John Weil	74	New Orleans, LA	USA		4,036	2:10.0
728	Doug Kabel	59	Camas, WA	USA		4,035	2:10.1
729	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,034	2:10.1
730	Carissa Carter	46		USA		4,033	2:10.1
731	Adam Stein	44		USA		4,031	2:10.2
732	Theresa Hamacher	40		GER		4,029	2:10.3
732	Thomas Burgess	21		USA		4,029	2:10.3
734	Russ Bacon	52		USA		4,028	2:10.3
734	Kathryn Trantham	37		USA		4,028	2:10.3
736	Chris Wubbels	49	West Caldwell, NJ	CAN		4,027	2:10.3
736	Ted Jennings	58	Oak Park, IL	USA		4,027	2:10.3
738	Jo Barrett	49		AUS		4,026	2:10.4
739	Daniele Filippi	34		ITA		4,025	2:10.4
740	James Coomber	47		GBR		4,023	2:10.4
740	Jared Snow	48		USA		4,023	2:10.4
742	Clint Fleming	38		USA		4,022	2:10.5
742	Andrew Wilson	31	Perth, WA	AUS		4,022	2:10.5
744	Olivia Andersen	34		GBR		4,018	2:10.6
745	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,016	2:10.7
746	Suzanne Lindsay	49		GBR		4,014	2:10.7
747	Sabina Lanzoni	61	Bergamo	ITA		4,013	2:10.8
747	Antonis Christopoulos	33		IRL		4,013	2:10.8
749	Sean Stapley	55		GBR		4,012	2:10.8
750	Pete Berryman	60	Malmesbury	GBR		4,011	2:10.8