Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Hyunseung Lee	44		KOR		3,897	2:14.7
851	sankar raman	55		USA		3,897	2:14.7
853	Ross Kastner	41		USA		3,894	2:14.8
854	Rogue Trainer	55		USA		3,893	2:14.8
854	Tobias Mairose	44		GER		3,893	2:14.8
854	Alea Teeters	47		USA		3,893	2:14.8
857	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,892	2:14.8
857	James Vela	50		USA		3,892	2:14.8
859	Brooks Greenway	48	Vero Beach, FL	USA		3,891	2:14.9
860	Tyler Bigbie	40		USA		3,888	2:15.0
860	Binary Zombie	37	AZ	USA		3,888	2:15.0
862	Calvin Nichols	36	Kitchener, ON	CAN		3,886	2:15.1
863	Carlo Arbitrio	59	Scilla (RC)	ITA		3,880	2:15.3
864	HuaZai H	28		CHN		3,878	2:15.3
864	Christine Reynolds	55	Newfield , NY	USA		3,878	2:15.3
866	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,874	2:15.5
867	TB :)	47		GBR		3,872	2:15.5
868	John Bishop	48		USA		3,871	2:15.6
869	Juergen Dahm	57	Cologne	GER		3,865	2:15.8
870	Patrick Joseph	45		USA		3,864	2:15.8
871	James Gobbett	84	Rovereto	ITA		3,862	2:15.9
871	patrick stacom	56		USA		3,862	2:15.9
873	Aaron Meadows	39		USA		3,860	2:16.0
874	Nico Minazzi	44	NJ	USA		3,859	2:16.0
874	Tolgay Çağ	44		TUR		3,859	2:16.0
874	Ian Land	61		GBR		3,859	2:16.0
877	Pieter Buma	40		NED		3,858	2:16.0
878	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,856	2:16.1
878	Philip Casimiri	40	Mississauga, ON	CAN		3,856	2:16.1
880	Scott McQuade	44		USA		3,854	2:16.2
881	Vikram Z.	45		GER		3,851	2:16.3
882	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,850	2:16.3
882	Janna Girardi	46	Tacoma	USA		3,850	2:16.3
884	Avery G	16		USA		3,849	2:16.3
885	Paul Guest	45		GBR		3,848	2:16.4
886	Kiko Torres	50		ESP		3,847	2:16.4
887	Lori Smiles	58	FL	USA		3,844	2:16.5
888	Mark Schumann	43	Melbourne, VIC	AUS		3,843	2:16.6
889	Leo Gabara	18		USA		3,841	2:16.6
890	Daniel Izzett	48		GBR		3,840	2:16.7
891	Kelly Rees	46		GBR		3,838	2:16.7
892	Matthew Lukens	43		USA		3,837	2:16.8
893	Tobias Habermehl	50	Kelkheim	GER		3,836	2:16.8
894	Philip Kaiser	45		CAN		3,835	2:16.8
894	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,835	2:16.8
896	Jorge Flores	51	Vina del Mar	CHI	Abnegados Rowing Team de Chile	3,834	2:16.9
897	Mike Gravelle	44		USA		3,833	2:16.9
898	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,831	2:17.0
899	John Midgley	55		GBR		3,829	2:17.1
900	Kara Tammekand	40		AUS		3,828	2:17.1