Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Calin Sunshine	38		USA		4,010	2:10.9
752	Siera Schmutz	39	Saint George , UT	USA		4,009	2:10.9
753	Lon Olsen	60		USA		4,008	2:10.9
754	Ian Brown	57	Plymouth	GBR		4,006	2:11.0
754	H Barhorst	43		USA		4,006	2:11.0
754	Angel Landeros	47	Mason, OH	USA		4,006	2:11.0
754	Leah Carter	29		GBR		4,006	2:11.0
758	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,005	2:11.0
759	Matt Woehl	50		CAN		4,004	2:11.1
760	David Sykes	79	Ft Worth, TX	USA		4,003	2:11.1
761	白 mo	25		CHN		4,002	2:11.1
762	Samantha Eddon	45		GBR		3,996	2:11.3
762	Troy Sackett	47		USA		3,996	2:11.3
764	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,991	2:11.5
765	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,988	2:11.6
765	Justin Evans	36		USA		3,988	2:11.6
767	Simon Hoesny	38	Cologne	GER	Turangga Strength & Conditioning	3,987	2:11.6
768	Gary Adams	54		GBR		3,986	2:11.7
768	Joshua Wielobob	43		USA		3,986	2:11.7
770	Thomas Rathsack	60		SWE		3,985	2:11.7
771	Roy Marinelli	34		ITA		3,983	2:11.8
772	Bryan Yale	38		USA		3,982	2:11.8
772	Daniel Valdez	39		MEX		3,982	2:11.8
772	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,982	2:11.8
772	Justin Mah	46	AB	CAN		3,982	2:11.8
776	Jeff Craig	52		USA		3,977	2:12.0
776	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,977	2:12.0
776	Curtis Nelson	52	Anchorage, AK	USA		3,977	2:12.0
776	Carlos Hernandez	36		USA		3,977	2:12.0
780	Julie Drake	56	Brighton	GBR	SUB-7 IRC	3,976	2:12.0
781	Nathan Swanson	42	MO	USA		3,973	2:12.1
782	Charlotte Miller	30		GBR		3,972	2:12.1
783	Robb Eason	49	Belmont, MA	USA		3,971	2:12.2
784	John Kennedy	57		USA		3,968	2:12.3
785	Tommy Hill	60		IRL		3,966	2:12.3
785	Steve E	35		USA		3,966	2:12.3
787	Pedro Morillas	44		USA		3,964	2:12.4
788	Juan Louw	62		RSA		3,963	2:12.4
788	Sybille Hooley	37		USA		3,963	2:12.4
790	Marcin Zarychta	45		POL		3,962	2:12.5
790	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:12.5
792	Marty Diklich	63		USA		3,961	2:12.5
793	Janell Vaughan	63		USA		3,960	2:12.5
793	Mali Amirault	43		USA		3,960	2:12.5
795	Tim Lallas	65		CAN		3,959	2:12.6
796	Dominic Marinari	61	Philadelphia, PA	USA		3,957	2:12.6
796	Terje K Roenning	63	Alta	NOR		3,957	2:12.6
798	Nicolle Kelly	55		AUS		3,956	2:12.7
798	Jethro Sopchoppy	44		USA		3,956	2:12.7
800	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,954	2:12.7