Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kristina Karavaj | 43 | NOR | 4,545 | 1:55.5 | ||
| 252 | Jeremy Rogenskimitchell | 30 | USA | 4,544 | 1:55.5 | ||
| 253 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,543 | 1:55.5 |
| 254 | Garth Robertson | 36 | CAN | 4,542 | 1:55.5 | ||
| 255 | Norbert Koch | 55 | GER | 4,541 | 1:55.6 | ||
| 255 | David Bushnell | 39 | USA | 4,541 | 1:55.6 | ||
| 257 | Phil Hosegood | 50 | GBR | 4,539 | 1:55.6 | ||
| 258 | Shane Fox | 45 | AB | CAN | 4,538 | 1:55.6 | |
| 259 | Mitch Dunn | 42 | AUS | 4,537 | 1:55.7 | ||
| 259 | Hawkin Sather | 16 | USA | 4,537 | 1:55.7 | ||
| 261 | David Newman | 62 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 4,535 | 1:55.7 |
| 262 | Jeremy Johnson | 47 | USA | 4,528 | 1:55.9 | ||
| 263 | J P | 51 | AUS | 4,526 | 1:55.9 | ||
| 263 | Dan Droughton | 39 | USA | 4,526 | 1:55.9 | ||
| 265 | Chase Ohde | 29 | USA | 4,523 | 1:56.0 | ||
| 266 | Glenn Ewton | 65 | USA | 4,521 | 1:56.1 | ||
| 267 | Kristian Sørensen | 36 | DEN | 4,519 | 1:56.1 | ||
| 267 | Sebastian Schraven | 42 | GER | 4,519 | 1:56.1 | ||
| 269 | Robert Ellison | 55 | IRL | 4,516 | 1:56.2 | ||
| 270 | Berni Dubois-Capel | 32 | FRA | 4,515 | 1:56.2 | ||
| 271 | Mikkjel Belbo | 54 | NOR | 4,514 | 1:56.3 | ||
| 272 | Paul Holden | 46 | Farnborough | GBR | 4,513 | 1:56.3 | |
| 273 | Matt Galpin | 47 | GBR | 4,512 | 1:56.3 | ||
| 274 | Hans Peeters | 42 | BEL | LUNA-TICS | 4,511 | 1:56.3 | |
| 274 | Malcolm Belt | 45 | USA | 4,511 | 1:56.3 | ||
| 276 | Chris Epitropakis | 33 | GRE | 4,510 | 1:56.4 | ||
| 276 | KC Pfluger | 55 | USA | 4,510 | 1:56.4 | ||
| 278 | Luke Jeffery | 51 | AUS | 4,508 | 1:56.4 | ||
| 279 | James Cuddy | 48 | USA | U.S. Navy | 4,507 | 1:56.4 | |
| 280 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,506 | 1:56.5 | |
| 280 | Jonathan Henderson | 47 | USA | 4,506 | 1:56.5 | ||
| 282 | Daniel Reagan | 43 | USA | 4,503 | 1:56.5 | ||
| 282 | Thomas Vaesen | 40 | BEL | 4,503 | 1:56.5 | ||
| 284 | Neil Grosset | 50 | GBR | 4,502 | 1:56.6 | ||
| 284 | Russell King | 53 | GBR | 4,502 | 1:56.6 | ||
| 284 | David Camellato | 62 | CAN | 4,502 | 1:56.6 | ||
| 287 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,501 | 1:56.6 |
| 287 | Ben Hiatt | 57 | NSW | AUS | 4,501 | 1:56.6 | |
| 289 | Peter Simons | 46 | USA | 4,499 | 1:56.6 | ||
| 290 | Brenden Dawson | 45 | AUS | 4,495 | 1:56.7 | ||
| 290 | Gary Hughes | 57 | GBR | 4,495 | 1:56.7 | ||
| 292 | Christopher Ensman | 38 | USA | 4,493 | 1:56.8 | ||
| 292 | Dean Nash | 40 | GBR | 4,493 | 1:56.8 | ||
| 294 | Todd Sanders | 59 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,491 | 1:56.9 |
| 295 | Edward Warren-Perry | 57 | IRL | 4,490 | 1:56.9 | ||
| 296 | j c | 54 | JPN | 4,489 | 1:56.9 | ||
| 297 | Joel Jackson | 48 | GBR | 4,487 | 1:57.0 | ||
| 297 | Simon Gebhardt | 35 | GER | 4,487 | 1:57.0 | ||
| 299 | Jørgen Lian | 35 | NOR | 4,486 | 1:57.0 | ||
| 300 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,485 | 1:57.0 |