Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Sandro D'Abril | 41 | ANG | 4,674 | 1:52.3 | ||
| 152 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,673 | 1:52.3 | |
| 152 | Alan Rowell | 43 | AUS | 4,673 | 1:52.3 | ||
| 154 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,672 | 1:52.3 | |
| 155 | Marcus Iwig | 43 | USA | 4,671 | 1:52.3 | ||
| 156 | Michael Frerichs | 51 | Champaign, IL | USA | 4,667 | 1:52.4 | |
| 157 | Adam MOLE | 49 | GBR | 4,664 | 1:52.5 | ||
| 157 | Scott Davidson | 42 | USA | 4,664 | 1:52.5 | ||
| 159 | Gilles Louppe | 38 | BEL | 4,662 | 1:52.6 | ||
| 159 | William Bakker | 46 | USA | 4,662 | 1:52.6 | ||
| 161 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,661 | 1:52.6 | |
| 162 | Rob Wienert | 40 | USA | 4,659 | 1:52.6 | ||
| 163 | Andrew Glass | 51 | SUI | 4,657 | 1:52.7 | ||
| 164 | Nicholas Christensen | 41 | DEN | 4,656 | 1:52.7 | ||
| 165 | Jonas Wiberg | 56 | SWE | 4,654 | 1:52.8 | ||
| 166 | David Watt | 47 | AUS | 4,653 | 1:52.8 | ||
| 166 | Jonathan Vogt | 45 | WI | USA | 4,653 | 1:52.8 | |
| 168 | Richard Emery | 56 | St.J, VT | USA | 4,650 | 1:52.9 | |
| 169 | Travis Thorn | 32 | USA | 4,647 | 1:52.9 | ||
| 170 | Mark Sims | 46 | GBR | 4,645 | 1:53.0 | ||
| 171 | James Woollard | 44 | GBR | 4,644 | 1:53.0 | ||
| 172 | Jaroslaw Lewandowski | 39 | POL | 4,642 | 1:53.0 | ||
| 172 | Thomas Walther | 46 | GER | 4,642 | 1:53.0 | ||
| 172 | Kevin Geist | 38 | USA | 4,642 | 1:53.0 | ||
| 175 | justo martinez | 19 | FRA | 4,640 | 1:53.1 | ||
| 176 | Paul Eggleton | 49 | GBR | 4,639 | 1:53.1 | ||
| 176 | Rob Hanson | 53 | GBR | 4,639 | 1:53.1 | ||
| 178 | Jacek Mondry von Dombrowski | 49 | GER | 4,638 | 1:53.1 | ||
| 179 | David Johnson | 60 | GBR | 4,637 | 1:53.2 | ||
| 180 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 4,635 | 1:53.2 |
| 181 | Rickard Nilsson | 37 | SWE | 4,630 | 1:53.3 | ||
| 182 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,629 | 1:53.4 | |
| 183 | Peter Ricciardo | 48 | WA | AUS | 4,627 | 1:53.4 | |
| 183 | Steven Ingram | 50 | Blackwood | GBR | 4,627 | 1:53.4 | |
| 185 | Jim Dunlap | 57 | USA | 4,624 | 1:53.5 | ||
| 185 | carson hayes | 46 | Seattle, WA | USA | Lake Washington Rowing Club | 4,624 | 1:53.5 |
| 187 | Matthew Wheeler | 41 | USA | 4,623 | 1:53.5 | ||
| 188 | Bobby Headbird | 37 | USA | 4,622 | 1:53.5 | ||
| 189 | Oliver Robinson | 41 | GBR | 4,620 | 1:53.6 | ||
| 189 | Giovanni Sannino | 41 | Napoli | ITA | 4,620 | 1:53.6 | |
| 191 | Michal Skřivánek | 49 | CZE | 4,619 | 1:53.6 | ||
| 192 | Nigel Miller | 48 | Canberra , ACT | AUS | 4,618 | 1:53.6 | |
| 192 | Mike Anderson | 68 | Farnham | GBR | 4,618 | 1:53.6 | |
| 192 | Michael Hodgetts | 54 | USA | 4,618 | 1:53.6 | ||
| 195 | Aaron Levie | 40 | AUS | 4,617 | 1:53.7 | ||
| 195 | Jason Guggisberg | 40 | USA | 4,617 | 1:53.7 | ||
| 195 | 채규 신 | 43 | KOR | 4,617 | 1:53.7 | ||
| 198 | Gordon Ewart | 53 | AUS | 4,615 | 1:53.7 | ||
| 199 | Gábor Kollár | 55 | Budapest | HUN | 4,614 | 1:53.7 | |
| 199 | Kyle McNally | 47 | USA | 4,614 | 1:53.7 |