Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Coe	52	Edinburgh	GBR		4,767	1:50.1
102	Darren Partridge	57		GBR		4,763	1:50.2
103	Tanner Balzer	43		USA		4,762	1:50.2
104	Bill Ovenden	30		AUS		4,751	1:50.5
105	Pascal Gessat	32		GER		4,749	1:50.5
105	Spencer Ainsworth	51	London	GBR	The Parachute Regiment	4,749	1:50.5
107	Myles McLindin	38		AUS		4,746	1:50.6
107	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,746	1:50.6
109	Paweł Koczorowski	47		POL		4,743	1:50.6
110	Dan Hall	37		GBR	Royal Navy (UK)	4,739	1:50.7
111	Paul Hartley	64		GBR		4,734	1:50.8
112	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,733	1:50.9
113	Chris Jones	54		GBR		4,730	1:50.9
114	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,725	1:51.1
115	Ben Siffleet	38		NZL		4,724	1:51.1
116	Philip Sugg	40		USA		4,723	1:51.1
116	Sylvain GENIS	43	Ceret	FRA		4,723	1:51.1
116	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,723	1:51.1
119	Romain Delecueillerie	18		FRA		4,719	1:51.2
120	Hunter Grunden	40		USA		4,718	1:51.2
121	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,713	1:51.3
122	Nicolas Lopez	28		FRA		4,712	1:51.4
123	Edward Ali Boileau	56		GBR	Putney Town Rowing Club (London,UK)	4,707	1:51.5
124	Paul Stevenson	44		GBR		4,706	1:51.5
125	Eliot Bassett	44		USA		4,704	1:51.6
126	Matthieu Faure	44		FRA		4,703	1:51.6
127	Karl Schubert	42	NSW	AUS		4,701	1:51.6
128	Justin Evans	44		USA		4,700	1:51.7
129	Jon Fletcher	46		USA		4,699	1:51.7
129	Kyle Shaw	38		GBR		4,699	1:51.7
129	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	4,699	1:51.7
129	George Shotliff	32		GBR		4,699	1:51.7
133	Jurij Lovše	52	Maribor	SLO		4,697	1:51.7
134	Aaron Morgan	34	Wellington	NZL		4,696	1:51.7
135	Frank Mouson	51	Melle	GER	SUB-7 IRC	4,693	1:51.8
136	Daniel van der Linde	40		NZL		4,691	1:51.9
137	Duncan Dunning	52	New Plymouth	NZL		4,690	1:51.9
138	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,686	1:52.0
138	Fred Koene	64	Rotterdam	NED	Free Spirits	4,686	1:52.0
140	Torben Mathiassen	51		DEN		4,685	1:52.0
141	Jordan BENAZERAF	39		FRA		4,684	1:52.0
141	John Faithful	62	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,684	1:52.0
143	Nick Blowfield	51	Haddenham	GBR		4,682	1:52.1
144	Rodolphe CAMPI	41	Toulouse	FRA		4,680	1:52.1
145	Robert Cooney	55	Mount Vernon, WA	USA		4,679	1:52.2
145	Svein-Helge Haugen	49		NOR		4,679	1:52.2
147	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,677	1:52.2
148	Daniel Hahn	40		GER		4,676	1:52.2
148	Marek Šariský	37		SVK		4,676	1:52.2
150	Charlie Thompson	57		GBR		4,674	1:52.3