Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Luca Barbati | 48 | ITA | 4,612 | 1:53.8 | ||
| 202 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,607 | 1:53.9 | |
| 203 | Alex Wade | 50 | GBR | 4,606 | 1:53.9 | ||
| 204 | Yoann Pisu | 40 | SUI | 4,604 | 1:54.0 | ||
| 204 | Achim H. | 52 | GER | 4,604 | 1:54.0 | ||
| 206 | James Dunnicliffe | 51 | GBR | 4,601 | 1:54.1 | ||
| 206 | jimmy jim | 38 | FRA | 4,601 | 1:54.1 | ||
| 206 | Daniel Montesinos | 31 | Valencia | ESP | 4,601 | 1:54.1 | |
| 209 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,600 | 1:54.1 | |
| 209 | Jack Rowan | 35 | GBR | 4,600 | 1:54.1 | ||
| 211 | Richard 'THE RIG' Morgan | 46 | GBR | 4,597 | 1:54.2 | ||
| 211 | Dustin Schilb | 44 | USA | 4,597 | 1:54.2 | ||
| 213 | Lee Downing-keat | 35 | GBR | 4,596 | 1:54.2 | ||
| 214 | David Seaman | 46 | Essex | GBR | 4,594 | 1:54.2 | |
| 215 | Andy Keller | 36 | USA | 4,590 | 1:54.3 | ||
| 216 | Pierre-Paul Alvarado | 47 | St. Augustine, FL | USA | 4,585 | 1:54.5 | |
| 217 | Aaron Batteiger | 31 | USA | 4,584 | 1:54.5 | ||
| 218 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 4,583 | 1:54.5 | |
| 219 | Iago Mariño | 43 | ESP | 4,581 | 1:54.6 | ||
| 220 | Goran Špoljarić | 59 | Gospić | CRO | 4,580 | 1:54.6 | |
| 221 | Florian P.-H. | 46 | GER | 4,578 | 1:54.6 | ||
| 221 | Michael Johnson | 39 | GBR | 4,578 | 1:54.6 | ||
| 223 | Pablo Acosta | 48 | Miami, FL | VEN | 4,571 | 1:54.8 | |
| 223 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,571 | 1:54.8 |
| 225 | A Nesson | 49 | MD | USA | 4,568 | 1:54.9 | |
| 225 | Yvan De Bodt | 49 | BEL | 4,568 | 1:54.9 | ||
| 227 | Stephen Kent | 49 | JPN | 4,566 | 1:54.9 | ||
| 228 | Paul Hill | 46 | Edmonton , AB | CAN | 4,563 | 1:55.0 | |
| 228 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 4,563 | 1:55.0 | |
| 228 | Nathan Sauriol | 19 | CAN | 4,563 | 1:55.0 | ||
| 231 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,560 | 1:55.1 |
| 232 | Todor Vodenov | 47 | BUL | 4,559 | 1:55.1 | ||
| 232 | Sammy Dalewyn | 46 | BEL | 4,559 | 1:55.1 | ||
| 234 | 재연 이 | 36 | KOR | 4,558 | 1:55.1 | ||
| 235 | darren sainty | 51 | GBR | 4,557 | 1:55.2 | ||
| 236 | Flavio Vera | 40 | USA | 4,556 | 1:55.2 | ||
| 237 | Matthew Waller | 36 | USA | 4,555 | 1:55.2 | ||
| 237 | Steve Dewacht | 55 | Lethbridge, AB | CAN | 4,555 | 1:55.2 | |
| 237 | Maik Wannek | 37 | GER | 4,555 | 1:55.2 | ||
| 240 | Jeremy Niznick | 39 | USA | 4,553 | 1:55.3 | ||
| 241 | Sergei Sukharev | 46 | FIN | 4,552 | 1:55.3 | ||
| 242 | Dave Walker | 47 | CAN | 4,551 | 1:55.3 | ||
| 243 | Sean Mackesey | 38 | USA | 4,550 | 1:55.3 | ||
| 243 | Michael Bayer | 44 | GER | 4,550 | 1:55.3 | ||
| 245 | Anna Nicol | 44 | GBR | 4,549 | 1:55.4 | ||
| 245 | Dan P | 55 | USA | 4,549 | 1:55.4 | ||
| 247 | Paul Pearce | 49 | GBR | The Guernsey Rowing Club | 4,548 | 1:55.4 | |
| 247 | Joe Morgan | 44 | USA | 4,548 | 1:55.4 | ||
| 249 | Spencer Coffin | 33 | USA | 4,546 | 1:55.4 | ||
| 249 | Craig Fleming | 43 | USA | 4,546 | 1:55.4 |