Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kurt Johnson	65	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	3,520	2:29.1
1152	Gráinne Lawlor	47		IRL		3,519	2:29.1
1153	Florence Gillard	35		BEL		3,517	2:29.2
1154	Jinuk Han	31		KOR		3,516	2:29.3
1155	Angela Kopf	44		USA		3,513	2:29.4
1155	Terry Dawson	60		GBR	The Diamonds (Over Sixties Erging Group)	3,513	2:29.4
1157	C J	45		USA		3,510	2:29.5
1158	Donna Prochoda	63		USA		3,509	2:29.6
1158	Dan Patey	39	Lakewood, CA	USA		3,509	2:29.6
1160	Don Macdonald	70		GBR		3,508	2:29.6
1160	Alejandra Rodriguez	34		VEN		3,508	2:29.6
1162	Mark Hartig	45	Simpsonville, SC	USA		3,507	2:29.7
1163	Sonja Gebhardt	43		GER		3,505	2:29.7
1164	Tony R.	35		USA		3,504	2:29.8
1165	Jason Archer	54	New Britain, CT	USA		3,503	2:29.8
1166	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	3,500	2:30.0
1167	Corrie Arai	46		USA		3,499	2:30.0
1168	Jim Fuller	42	MN	USA		3,498	2:30.0
1169	Umut Sahin	40		TUR		3,497	2:30.1
1169	Sandra Schneider	40		GER		3,497	2:30.1
1171	Matthias Ampe	35		BEL		3,495	2:30.2
1171	Silvia Torres	40		USA		3,495	2:30.2
1173	Michele Richardson	-	CT	USA		3,494	2:30.2
1174	Anne Koerner	36		GER		3,492	2:30.3
1174	Michelle Swallows	53	College Grove, TN	USA		3,492	2:30.3
1176	Lori Vehlow	47		USA		3,490	2:30.4
1177	Eric Wolfe	48		IRL		3,487	2:30.5
1178	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	3,482	2:30.7
1178	Derrick Caruthers	47		USA		3,482	2:30.7
1180	Mikel Minugh	25		USA		3,479	2:30.9
1181	Katie Collins	41		USA		3,466	2:31.4
1182	nicos Beever	62		GBR		3,464	2:31.5
1183	Sarah Ellis	38		USA		3,461	2:31.6
1183	Sarah Boutall	36		GBR		3,461	2:31.6
1185	Andrew Kennerley	50		GBR		3,458	2:31.8
1186	David Fereday	70		GBR		3,457	2:31.8
1186	Laetitia Lamy	42		FRA		3,457	2:31.8
1188	Heather Pearson	53		CAN		3,455	2:31.9
1189	Tom Alfieri	25		USA		3,453	2:32.0
1189	Shaun Moore	49		USA		3,453	2:32.0
1189	Corey Haller	32		USA		3,453	2:32.0
1192	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:32.2
1192	Sam Boe	55		GER		3,448	2:32.2
1194	Tamara Gravano	51		USA		3,446	2:32.3
1195	Katie Tasillo	41		USA		3,444	2:32.4
1196	Anna Kaiser	30		USA		3,443	2:32.4
1196	Mike Ziewers	66	NY	USA		3,443	2:32.4
1198	Kathy Howington	60		USA		3,437	2:32.7
1199	Daejin Kim	50		KOR		3,432	2:32.9
1199	Delano Son	45	Ottawa, ON	CAN		3,432	2:32.9