Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Florence Gillard | 35 | BEL | 3,517 | 2:29.2 | ||
| 1152 | Jinuk Han | 31 | KOR | 3,516 | 2:29.3 | ||
| 1153 | Angela Kopf | 44 | USA | 3,513 | 2:29.4 | ||
| 1153 | Terry Dawson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,513 | 2:29.4 | |
| 1155 | C J | 45 | USA | 3,510 | 2:29.5 | ||
| 1156 | Donna Prochoda | 63 | USA | 3,509 | 2:29.6 | ||
| 1156 | Dan Patey | 39 | Lakewood, CA | USA | 3,509 | 2:29.6 | |
| 1158 | Don Macdonald | 70 | GBR | 3,508 | 2:29.6 | ||
| 1158 | Alejandra Rodriguez | 34 | VEN | 3,508 | 2:29.6 | ||
| 1160 | Mark Hartig | 45 | Simpsonville, SC | USA | 3,507 | 2:29.7 | |
| 1161 | Sonja Gebhardt | 43 | GER | 3,505 | 2:29.7 | ||
| 1162 | Tony R. | 35 | USA | 3,504 | 2:29.8 | ||
| 1163 | Jason Archer | 54 | New Britain, CT | USA | 3,503 | 2:29.8 | |
| 1164 | Thomas Fanning | 57 | Grand Marais, MN | USA | 50Plus | 3,500 | 2:30.0 |
| 1165 | Corrie Arai | 46 | USA | 3,499 | 2:30.0 | ||
| 1166 | Jim Fuller | 42 | MN | USA | 3,498 | 2:30.0 | |
| 1167 | Umut Sahin | 40 | TUR | 3,497 | 2:30.1 | ||
| 1167 | Sandra Schneider | 40 | GER | 3,497 | 2:30.1 | ||
| 1169 | Matthias Ampe | 35 | BEL | 3,495 | 2:30.2 | ||
| 1169 | Silvia Torres | 40 | USA | 3,495 | 2:30.2 | ||
| 1171 | Michele Richardson | - | CT | USA | 3,494 | 2:30.2 | |
| 1172 | Anne Koerner | 36 | GER | 3,492 | 2:30.3 | ||
| 1172 | Michelle Swallows | 53 | College Grove, TN | USA | 3,492 | 2:30.3 | |
| 1174 | Lori Vehlow | 47 | USA | 3,490 | 2:30.4 | ||
| 1175 | Eric Wolfe | 48 | IRL | 3,487 | 2:30.5 | ||
| 1176 | Neusa Maria Abdalla Shaaban | 63 | BRA | Esporte Clube Pinheiros | 3,482 | 2:30.7 | |
| 1176 | Derrick Caruthers | 47 | USA | 3,482 | 2:30.7 | ||
| 1178 | Mikel Minugh | 25 | USA | 3,479 | 2:30.9 | ||
| 1179 | Katie Collins | 41 | USA | 3,466 | 2:31.4 | ||
| 1180 | nicos Beever | 62 | GBR | 3,464 | 2:31.5 | ||
| 1181 | Sarah Ellis | 38 | USA | 3,461 | 2:31.6 | ||
| 1181 | Sarah Boutall | 36 | GBR | 3,461 | 2:31.6 | ||
| 1183 | Andrew Kennerley | 50 | GBR | 3,458 | 2:31.8 | ||
| 1184 | David Fereday | 70 | GBR | 3,457 | 2:31.8 | ||
| 1184 | Laetitia Lamy | 42 | FRA | 3,457 | 2:31.8 | ||
| 1186 | Heather Pearson | 53 | CAN | 3,455 | 2:31.9 | ||
| 1187 | Tom Alfieri | 25 | USA | 3,453 | 2:32.0 | ||
| 1187 | Shaun Moore | 49 | USA | 3,453 | 2:32.0 | ||
| 1187 | Corey Haller | 32 | USA | 3,453 | 2:32.0 | ||
| 1190 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,448 | 2:32.2 |
| 1190 | Sam Boe | 55 | GER | 3,448 | 2:32.2 | ||
| 1192 | Tamara Gravano | 51 | USA | 3,446 | 2:32.3 | ||
| 1193 | Katie Tasillo | 41 | USA | 3,444 | 2:32.4 | ||
| 1194 | Anna Kaiser | 30 | USA | 3,443 | 2:32.4 | ||
| 1194 | Mike Ziewers | 66 | NY | USA | 3,443 | 2:32.4 | |
| 1196 | Kathy Howington | 60 | USA | 3,437 | 2:32.7 | ||
| 1197 | Daejin Kim | 50 | KOR | 3,432 | 2:32.9 | ||
| 1197 | Delano Son | 45 | Ottawa, ON | CAN | 3,432 | 2:32.9 | |
| 1199 | Hans Pfeil | 61 | GER | Free Spirits | 3,415 | 2:33.7 | |
| 1199 | Ester Reale | 53 | ITA | 3,415 | 2:33.7 |