Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Xing Gan	34		CHN		3,162	2:46.0
1302	Laura Evon	54		USA		3,161	2:46.0
1303	Sara Swenson	44	CA	USA		3,160	2:46.1
1304	Aleksandra Strynkiewicz-Kondracka	38		POL		3,155	2:46.4
1304	Sarah Bakker Kellogg	46		USA		3,155	2:46.4
1306	Julie Busuttil	66		GBR		3,151	2:46.6
1307	Gill Dockrill	65	Colchester	GBR		3,150	2:46.6
1308	Amy Kaminski	46		USA		3,144	2:46.9
1309	Mihai Pricochi	35	London	GBR		3,139	2:47.2
1310	Celine Whitehouse	54		GBR		3,137	2:47.3
1310	Gene Kelley	73	Tucson, AZ	USA		3,137	2:47.3
1312	Tim Girardi	76		USA		3,127	2:47.8
1313	Madeleine Moe	33		NOR		3,115	2:48.5
1313	Dennis Campbell	81		USA		3,115	2:48.5
1315	Arsene Kim	35		USA		3,113	2:48.6
1316	Jennie Coburn	69		USA		3,107	2:48.9
1317	Silvana Ueti	60		JPN		3,102	2:49.2
1318	Angelika Redecke	72	Kempen	GER		3,088	2:50.0
1318	Joseph Zaldarriaga	37		USA		3,088	2:50.0
1320	Gina Marozzi	54		AUS		3,085	2:50.1
1321	Ebrima Jobe	72		USA		3,084	2:50.2
1322	Amy Regele	46		USA		3,081	2:50.3
1323	Evelio Rodriguez	44		USA		3,067	2:51.1
1324	Jennifer Gluyas	50		USA		3,062	2:51.4
1325	Colin Harris	52		USA		3,060	2:51.5
1325	Roxane Simonian	73	Claremont, CA	USA		3,060	2:51.5
1327	Glenn Gallagher	67		USA		3,055	2:51.8
1328	Helen Hutt	43		GBR		3,045	2:52.4
1329	Reingard Heißenberg-Kalb	73		GER		3,044	2:52.4
1330	Vincent Lundershausen	39		GER		3,036	2:52.9
1331	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:53.0
1332	Eugene Kaganovich	55		USA		3,030	2:53.2
1333	pattie robinson	69	Macon, GA	USA		3,029	2:53.3
1334	Clodagh Stanley	48		IRL		3,026	2:53.4
1334	Jay Bear	25		USA		3,026	2:53.4
1336	Ursula Knoechel	64		GER		3,023	2:53.6
1336	Lori Elkins	56	Louisville , KY	USA		3,023	2:53.6
1338	Bryan Hess	41		USA		3,018	2:53.9
1339	Christine Steffen	55		USA		3,001	2:54.9
1340	Reina Van Natta	71	MA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:55.0
1341	Cornelia Suhl	57		GER		2,998	2:55.1
1342	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:55.4
1343	CA Nicholson	60		USA	CROSSFIT	2,991	2:55.5
1344	sj jin	53		KOR		2,989	2:55.6
1345	Chawn DuBack	44		USA		2,986	2:55.8
1345	Alessandra S	36		USA		2,986	2:55.8
1347	Karma Kauffman	56	Asheville, NC	USA		2,977	2:56.3
1348	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:56.7
1349	Brian Jean	44		USA		2,968	2:56.8
1350	Oliver Große Bley	39		GER		2,962	2:57.2