Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Ana Ghinaglia	24		VEN		3,166	2:45.8
1302	Xing Gan	34		CHN		3,162	2:46.0
1303	Laura Evon	54		USA		3,161	2:46.0
1304	Sara Swenson	44	CA	USA		3,160	2:46.1
1305	Aleksandra Strynkiewicz-Kondracka	38		POL		3,155	2:46.4
1305	Sarah Bakker Kellogg	46		USA		3,155	2:46.4
1307	Julie Busuttil	66		GBR		3,151	2:46.6
1308	Gill Dockrill	65	Colchester	GBR		3,150	2:46.6
1309	Amy Kaminski	46		USA		3,144	2:46.9
1310	Mihai Pricochi	35	London	GBR		3,139	2:47.2
1311	Celine Whitehouse	54		GBR		3,137	2:47.3
1311	Gene Kelley	73	Tucson, AZ	USA		3,137	2:47.3
1313	Tim Girardi	76		USA		3,127	2:47.8
1314	Madeleine Moe	33		NOR		3,115	2:48.5
1314	Dennis Campbell	81		USA		3,115	2:48.5
1316	Arsene Kim	35		USA		3,113	2:48.6
1317	Jennie Coburn	69		USA		3,107	2:48.9
1318	Silvana Ueti	60		JPN		3,102	2:49.2
1319	Angelika Redecke	72	Kempen	GER		3,088	2:50.0
1319	Joseph Zaldarriaga	37		USA		3,088	2:50.0
1321	Gina Marozzi	54		AUS		3,085	2:50.1
1322	Ebrima Jobe	72		USA		3,084	2:50.2
1323	Amy Regele	46		USA		3,081	2:50.3
1324	Evelio Rodriguez	44		USA		3,067	2:51.1
1325	Jennifer Gluyas	50		USA		3,062	2:51.4
1326	Colin Harris	52		USA		3,060	2:51.5
1326	Roxane Simonian	73	Claremont, CA	USA	Street Parking	3,060	2:51.5
1328	Glenn Gallagher	67		USA		3,055	2:51.8
1329	Helen Hutt	43		GBR		3,045	2:52.4
1330	Reingard Heißenberg-Kalb	73		GER		3,044	2:52.4
1331	Vincent Lundershausen	39		GER		3,036	2:52.9
1332	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:53.0
1333	Eugene Kaganovich	55		USA		3,030	2:53.2
1334	pattie robinson	69	Macon, GA	USA		3,029	2:53.3
1335	Clodagh Stanley	48		IRL		3,026	2:53.4
1335	Jay Bear	25		USA		3,026	2:53.4
1337	Ursula Knoechel	64		GER		3,023	2:53.6
1337	Lori Elkins	56	Louisville , KY	USA		3,023	2:53.6
1339	Bryan Hess	41		USA		3,018	2:53.9
1340	Christine Steffen	55		USA		3,001	2:54.9
1341	Reina Van Natta	71	MA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:55.0
1342	Cornelia Suhl	57		GER		2,998	2:55.1
1343	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:55.4
1344	CA Nicholson	60		USA	CROSSFIT	2,991	2:55.5
1345	sj jin	53		KOR		2,989	2:55.6
1346	Chawn DuBack	44		USA		2,986	2:55.8
1346	Alessandra S	36		USA		2,986	2:55.8
1348	Karma Kauffman	56	Asheville, NC	USA		2,977	2:56.3
1349	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,971	2:56.7
1350	Brian Jean	44		USA		2,968	2:56.8