Workout of the Day
« June 11, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:38.0 |
| 1252 | Wren Schauer | 62 | USA | 3,320 | 2:38.1 | ||
| 1253 | Beth Paquette | 41 | MD | USA | 3,316 | 2:38.3 | |
| 1253 | Derek Andersen | 42 | USA | 3,316 | 2:38.3 | ||
| 1255 | Bryan Wheelock | 48 | USA | 3,314 | 2:38.4 | ||
| 1256 | Kim Dassler | - | GA | USA | 3,306 | 2:38.8 | |
| 1257 | stacey dipersia | 70 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:39.0 |
| 1258 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 3,296 | 2:39.2 | |
| 1259 | Kristin Jarrett | 38 | USA | 3,292 | 2:39.4 | ||
| 1260 | Alex Wallen | 29 | USA | 3,289 | 2:39.6 | ||
| 1261 | Tim Gale | 52 | GBR | 3,287 | 2:39.7 | ||
| 1261 | Christine Desgreniers | 41 | CAN | 3,287 | 2:39.7 | ||
| 1263 | Yifei Sun | 33 | USA | 3,283 | 2:39.9 | ||
| 1264 | Hahn J. Rhyoo | 50 | KOR | 3,280 | 2:40.0 | ||
| 1265 | Karen Woo | 54 | USA | 3,277 | 2:40.2 | ||
| 1266 | admin admin | 44 | USA | 3,276 | 2:40.2 | ||
| 1267 | Leeanne Scott | 63 | AUS | 3,274 | 2:40.3 | ||
| 1267 | Gavin Montoya | 54 | USA | 3,274 | 2:40.3 | ||
| 1269 | Amanda Roper | 56 | GBR | 3,271 | 2:40.5 | ||
| 1270 | Andrea Swanson | 48 | USA | 3,270 | 2:40.5 | ||
| 1271 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,251 | 2:41.4 | |
| 1272 | William Davis | 42 | CAN | 3,249 | 2:41.5 | ||
| 1273 | Giovanna Nani | 40 | VEN | 3,245 | 2:41.7 | ||
| 1274 | Jean-Marc Rollins | 59 | USA | 3,240 | 2:42.0 | ||
| 1274 | Cristina Criado | 54 | TX | USA | Dallas Rowing Club | 3,240 | 2:42.0 |
| 1276 | Bill Caufield | 63 | USA | 3,236 | 2:42.2 | ||
| 1277 | Mark TeStroete | 56 | USA | 3,234 | 2:42.3 | ||
| 1278 | Drea Fit | - | GER | 3,231 | 2:42.4 | ||
| 1279 | Patti Fitch | 70 | CA | USA | 3,230 | 2:42.5 | |
| 1280 | Jamie Robinson | 43 | USA | 3,226 | 2:42.7 | ||
| 1281 | Rachel Weisenberg | 27 | CAN | 3,219 | 2:43.0 | ||
| 1282 | ARNAUD CHERUBIN | 54 | FRA | 3,218 | 2:43.1 | ||
| 1283 | anja ojstersek | 41 | SLO | 3,213 | 2:43.3 | ||
| 1284 | A R | 68 | MD | USA | 3,211 | 2:43.5 | |
| 1285 | Dominique Erwin | 43 | Arlington , TX | USA | 3,208 | 2:43.6 | |
| 1286 | Janine Lombard | 53 | AUS | 3,204 | 2:43.8 | ||
| 1286 | Chris Gonzales | 64 | Laguna Beach | USA | TEAM MELALEUCA | 3,204 | 2:43.8 |
| 1288 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:44.0 |
| 1289 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:44.1 |
| 1290 | Matthew Parsons | 40 | USA | 3,197 | 2:44.2 | ||
| 1291 | Natalia Hilton | 29 | USA | 3,196 | 2:44.2 | ||
| 1292 | Erin New | 42 | GBR | 3,193 | 2:44.4 | ||
| 1293 | Rick Bernas | 63 | USA | 3,190 | 2:44.5 | ||
| 1294 | Heather Campbell | 37 | GBR | 3,184 | 2:44.8 | ||
| 1294 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,184 | 2:44.8 |
| 1296 | Rachell Nagorsen | 35 | USA | 3,181 | 2:45.0 | ||
| 1297 | Silje Tokheim | 43 | NOR | 3,178 | 2:45.1 | ||
| 1298 | Kathy Nester | 54 | USA | 3,172 | 2:45.5 | ||
| 1299 | Daniel Stiller | 59 | USA | 3,169 | 2:17.2 | ||
| 1300 | Ana Ghinaglia | 24 | VEN | 3,166 | 2:45.8 |