Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,322	2:38.0
1252	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,321	2:38.0
1253	Wren Schauer	62		USA		3,320	2:38.1
1254	Beth Paquette	41	MD	USA		3,316	2:38.3
1254	Derek Andersen	42		USA		3,316	2:38.3
1256	Bryan Wheelock	48		USA		3,314	2:38.4
1257	Kim Dassler	-	GA	USA		3,306	2:38.8
1258	stacey dipersia	70	Salt Point, NY	USA		3,300	2:39.0
1259	Klinton Smith	41	Sierra Vista, AZ	USA		3,296	2:39.2
1260	Kristin Jarrett	38		USA		3,292	2:39.4
1261	Alex Wallen	29		USA		3,289	2:39.6
1262	Tim Gale	52		GBR		3,287	2:39.7
1262	Christine Desgreniers	41		CAN		3,287	2:39.7
1264	Yifei Sun	33		USA		3,283	2:39.9
1265	Hahn J. Rhyoo	50		KOR		3,280	2:40.0
1266	Karen Woo	54		USA		3,277	2:40.2
1267	admin admin	44		USA		3,276	2:40.2
1268	Leeanne Scott	63		AUS		3,274	2:40.3
1268	Gavin Montoya	54		USA		3,274	2:40.3
1270	Amanda Roper	56		GBR		3,271	2:40.5
1271	Andrea Swanson	48		USA		3,270	2:40.5
1272	Kaile Ferguson	34	Boulder , CO	USA		3,251	2:41.4
1273	William Davis	42		CAN		3,249	2:41.5
1274	Giovanna Nani	40		VEN		3,245	2:41.7
1275	Jean-Marc Rollins	59		USA		3,240	2:42.0
1275	Cristina Criado	54	TX	USA	Dallas Rowing Club	3,240	2:42.0
1277	Bill Caufield	63		USA		3,236	2:42.2
1278	Mark TeStroete	56		USA		3,234	2:42.3
1279	Drea Fit	-		GER		3,231	2:42.4
1280	Patti Fitch	70	CA	USA		3,230	2:42.5
1281	Jamie Robinson	43		USA		3,226	2:42.7
1282	Rachel Weisenberg	27		CAN		3,219	2:43.0
1283	ARNAUD CHERUBIN	54		FRA		3,218	2:43.1
1284	anja ojstersek	41		SLO		3,213	2:43.3
1285	A R	68	MD	USA		3,211	2:43.5
1286	Dominique Erwin	43	Arlington , TX	USA		3,208	2:43.6
1287	Janine Lombard	53		AUS		3,204	2:43.8
1287	Chris Gonzales	64	Laguna Beach	USA	TEAM MELALEUCA	3,204	2:43.8
1289	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,201	2:44.0
1290	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,198	2:44.1
1291	Matthew Parsons	40		USA		3,197	2:44.2
1292	Natalia Hilton	29		USA		3,196	2:44.2
1293	Erin New	42		GBR		3,193	2:44.4
1294	Rick Bernas	63		USA		3,190	2:44.5
1295	Heather Campbell	37		GBR		3,184	2:44.8
1295	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,184	2:44.8
1297	Rachell Nagorsen	35		USA		3,181	2:45.0
1298	Silje Tokheim	43		NOR		3,178	2:45.1
1299	Kathy Nester	54		USA		3,172	2:45.5
1300	Daniel Stiller	59		USA		3,169	2:17.2