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Workout of the Day

« June 11, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 David Ford 56 GBR 4,060 2:09.3
52 Andreas Klameth 48 GER 3,983 2:11.8
53 Angel Perez 50 ESP 3,966 2:12.3
54 Christopher Scott 53 USA 3,955 2:12.7
55 Richard Bates 71 USA 3,937 2:13.3
56 Brett Parker 36 GBR 3,900 2:14.6
57 Brett Rush 56 USA 3,882 2:15.2
58 Hugo Sineust 23 FRA 3,872 2:15.5
59 Gareth Squire 35 GBR 3,853 2:16.2
60 Sylvain Gram 52 FRA 3,848 2:16.4
61 Raymond Duignam 58 IRL 3,836 2:16.8
62 W T 35 USA 3,830 2:17.0
63 Justin Q 46 AUS 3,821 2:17.3
64 Kath Corrie 48 GBR 3,751 2:19.9
65 Benny Lundström 66 SWE 3,707 2:21.6
66 Jayne Creamer 62 AUS 3,680 2:22.6
67 Jurgen Lahousse 45 BEL 3,673 2:22.9
68 Michael Foster 41 GBR 3,670 2:23.0
69 Juliet Tango 57 USA 3,653 2:23.7
70 Achim Bauer 68 GER 3,615 2:25.2
71 Sicco van Steenwijk 63 NED 3,612 2:25.3
72 Sarah Thomas-Bologna 40 USA 3,597 2:25.9
73 Richard Laviera 49 USA 3,576 2:26.8
74 Peter Scheid 75 USA 3,566 2:27.2
75 Jose Luis Cañas 54 ESP 3,561 2:27.4
76 Anja Hohmann 50 GER 3,553 2:27.7
77 Harvey Coco 65 USA 3,551 2:27.8
78 Simon LEE 38 KOR 3,549 2:27.9
79 Norbert Jobst 55 GER 3,501 2:29.9
80 Dawn Mcelvain 47 USA 3,448 2:32.2
81 JC Enriquez 33 MEX 3,392 2:34.7
82 Sue Cline 51 GBR 3,388 2:34.9
83 Sarah Miller 67 GBR 3,380 2:35.3
84 Junho Hong 39 CAN 3,354 2:36.5
85 Antoine Matagne 66 BEL 3,286 2:39.7
86 Daisy Rhoades 32 GBR 3,236 2:42.2
87 Darius Potts 57 USA 3,196 2:44.2
88 Ian Marshall 65 CAN 3,181 2:45.0
89 Simon Wegmeyer 39 GER 3,172 2:45.5
90 Morgan Seeley 78 USA 3,099 2:49.4
91 todd waight 65 USA 3,037 2:52.8
92 Tim McCorcle 63 USA 3,009 2:54.4
93 Ilse Günther 68 GER 2,943 2:58.3
94 Erica Cumléus 33 SWE 2,816 3:06.4