Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jenny Stubbins | 40 | GBR | 5,635 | 2:50.3 | ||
| 202 | Brooke Hicks | 46 | USA | 5,614 | 2:51.0 | ||
| 203 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,491 | 2:54.8 |
| 204 | Shondra Walker | 39 | USA | 5,471 | 2:55.4 | ||
| 205 | Marsha Setliff | 45 | USA | 5,391 | 2:58.0 | ||
| 206 | Liam Smith | 48 | Bearsden | GBR | 5,263 | 3:02.4 | |
| 207 | Emma Harris | 29 | AUS | 5,237 | 3:03.3 | ||
| 208 | Gaby Romea | 41 | MEX | CrossFit Vultur | 5,106 | 3:08.0 | |
| 209 | Patrick Decker | 34 | GER | 5,048 | 3:10.1 | ||
| 210 | Seth H | 12 | GBR | 4,715 | 3:23.6 | ||
| 211 | Gary Mendoza | 38 | CAN | 4,633 | 3:27.2 | ||
| 212 | Edwin Garcia | 43 | USA | 1,533 | 10:26.2 |