Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Manuel Dichmann	51		GER		7,672	2:05.1
102	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,671	2:05.1
103	Carlos Molina Arce	38		CRC		7,646	2:05.5
104	Jodi Schnare	48		CAN		7,638	2:05.6
105	Calum Wenlock	40		NZL		7,602	2:06.2
106	Rex Bautista	40		USA		7,577	2:06.6
107	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	7,544	2:07.2
108	Kostas Loukas	50		GRE		7,510	2:07.8
109	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,489	2:08.1
110	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	7,484	2:08.2
111	Sümer Mustafa GÜNGÖR	44	Aydın	TUR	Turkish Rowing Team	7,457	2:08.7
112	Nieves Rodriguez	52		USA		7,445	2:08.9
113	T. Geyer	64	Purcellville, VA	USA		7,418	2:09.4
114	Kate Tolstaya	31		USA		7,414	2:09.4
115	진영 방	39		KOR		7,413	2:09.5
116	Wata Robanakadavu	42		GBR		7,366	2:10.3
117	Sébastien Gayraud	35		FRA		7,348	2:10.6
118	Stefan Collier	50		GBR		7,342	2:10.7
119	Kiera Asay	40		USA		7,322	2:11.1
120	Pierre-Etienne MOREAU	56		FRA		7,310	2:11.3
121	Suzanne Waugh	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	7,266	2:12.1
122	Wade Blake	53	Surrey	CAN		7,260	2:12.2
122	Nancy Cook	60	Belchertown, MA	USA	Live2Row Studios	7,260	2:12.2
124	Duke Perino	46	Burlington, NJ	USA	Cervus Athletics	7,218	2:13.0
125	Megan Roberts	30		USA		7,217	2:13.0
126	Oscar Gutierrez	48	Terrassa	ESP	Barcelona Rowing Indoor	7,188	2:13.5
127	Tony Schuster	37		USA		7,183	2:13.6
128	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,177	2:13.7
129	Evie Burr	30		GBR		7,165	2:13.9
130	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,164	2:14.0
131	Jessica Lamarre	30		CAN		7,154	2:14.1
132	Michelle Hevers	32		AUS		7,145	2:14.3
133	Nichole McPherson	35		AUS		7,141	2:14.4
133	Flo Hau	50		GER		7,141	2:14.4
135	Rebecca Buchla	38		BEL		7,140	2:14.4
136	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,129	2:14.6
137	J Hernandez	50		NED		7,117	2:14.8
138	sara utecht	43		CAN		7,115	2:14.9
139	Eden Yetter	34		USA		7,106	2:15.0
140	Kevin Tautermann	40		GER		7,097	2:15.2
141	James Honey	46		GBR		7,064	2:15.9
142	Deb Vickery	48		CAN		7,062	2:15.9
143	Philipp Engel	36		GER		7,055	2:16.0
143	Lori Hurt	44		USA		7,055	2:16.0
145	Francesco Barone	48		ITA		7,049	2:16.1
146	Bastian Hosmar	36		LUX		7,048	2:16.2
147	Andrea Díaz	34		CRC		7,047	2:16.2
148	Fiona Young	37		AUS		7,031	2:16.5
149	Stewart Holder	40		GBR		7,002	2:17.1
150	Christelle FOREST	46		FRA		6,979	2:17.5