Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,964 | 2:01.0 | |
| 452 | Jason Calcagno | 45 | USA | 3,962 | 2:01.1 | ||
| 453 | Michael Knight | 39 | GBR | 3,961 | 2:01.1 | ||
| 454 | Jeremy Rogenskimitchell | 30 | USA | 3,960 | 2:01.2 | ||
| 454 | Fred Pitcher | 57 | USA | 3,960 | 2:01.2 | ||
| 456 | 재연 이 | 36 | KOR | 3,958 | 2:01.2 | ||
| 457 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,957 | 2:01.3 | |
| 458 | Stu Younger | 70 | Surrey, BC | CAN | 3,955 | 2:01.3 | |
| 459 | Jill Reynolds | 54 | GBR | 3,954 | 2:01.3 | ||
| 459 | Bernardo Gaudio | 47 | Bergamo | ITA | 3,954 | 2:01.3 | |
| 461 | Steve Leavitt | 40 | Sandy, UT | USA | 3,953 | 2:01.4 | |
| 461 | Patrick LeFevre | 48 | USA | 3,953 | 2:01.4 | ||
| 463 | Aaron García | 43 | MEX | 3,952 | 2:01.4 | ||
| 464 | Søren Daugaard | 51 | DEN | 3,951 | 2:01.4 | ||
| 464 | Nicolas LORIQUE | 42 | FRA | 3,951 | 2:01.4 | ||
| 464 | Scott Barker | 52 | USA | 3,951 | 2:01.4 | ||
| 467 | Mile Milkovic | 39 | Gospić | CRO | 3,950 | 2:01.5 | |
| 467 | Youri Kersten | 26 | NED | 3,950 | 2:01.5 | ||
| 469 | Kirk Paff | 50 | Dumfries, VA | USA | 3,949 | 2:01.5 | |
| 470 | Mattia Paoli | 34 | ITA | 3,945 | 2:01.6 | ||
| 471 | Bob Beckwith | 57 | Fairport, NY | USA | 3,944 | 2:01.7 | |
| 471 | Nicholas Shaw | 50 | Wirral | GBR | 3,944 | 2:01.7 | |
| 471 | Hsu Min Chung | 50 | GBR | 3,944 | 2:01.7 | ||
| 474 | Annika Norlenius | 52 | SWE | 3,943 | 2:01.7 | ||
| 474 | Sami Ojala | 62 | FIN | 3,943 | 2:01.7 | ||
| 476 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,941 | 2:01.7 |
| 477 | Bram Galle | 41 | BEL | 3,940 | 2:01.8 | ||
| 478 | Kyle Black | 35 | USA | 3,938 | 2:01.8 | ||
| 478 | Nick Dehnel | 46 | USA | 3,938 | 2:01.8 | ||
| 480 | James Place | 60 | Eastbourne | GBR | Eastbourne Rowing Club | 3,937 | 2:01.9 |
| 481 | Tim Schnug | 36 | GER | 3,935 | 2:01.9 | ||
| 482 | Joe Kurckrec | 39 | USA | 3,934 | 2:02.0 | ||
| 483 | Jacob Grise | 26 | USA | 3,933 | 2:02.0 | ||
| 484 | Harald Häußermann | 61 | Stuttgart | GER | 3,931 | 2:02.1 | |
| 485 | Richard Crichton | 47 | GBR | 3,930 | 2:02.1 | ||
| 486 | S Todd Anthony | 56 | USA | 3,928 | 2:02.1 | ||
| 487 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,927 | 2:02.2 |
| 488 | Milo Schulz | 56 | GER | 3,926 | 2:02.2 | ||
| 488 | Jesper Barfod | 50 | DEN | 3,926 | 2:02.2 | ||
| 490 | Sue Booker | 45 | GBR | 3,925 | 2:02.2 | ||
| 490 | Simon Carpenter | 48 | GBR | 3,925 | 2:02.2 | ||
| 492 | Jun Chen | 40 | CHN | 3,924 | 2:02.3 | ||
| 492 | Trond Rossavik | 47 | NOR | 3,924 | 2:02.3 | ||
| 492 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 3,924 | 2:02.3 | |
| 492 | Diogo Matos | 38 | POR | Exército Português | 3,924 | 2:02.3 | |
| 496 | Hans Peeters | 42 | BEL | LUNA-TICS | 3,922 | 2:02.3 | |
| 496 | Tug Wilson | 42 | GBR | 3,922 | 2:02.3 | ||
| 498 | Henry Jordan | 42 | USA | 3,921 | 2:02.4 | ||
| 499 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 3,919 | 2:02.4 |
| 500 | Matthieu Pichaud | 46 | FRA | 3,917 | 2:02.5 |