Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Thomas Lang	54		GER		3,841	2:04.9
602	Scott Jensen	52	PA	USA		3,840	2:05.0
602	Tom Chiari	56	Braintree, MA	USA		3,840	2:05.0
604	Taylor Hansen	35		CAN		3,839	2:05.0
604	Andrew Buckley	44	Binfield	GBR	Marlow Rowing Club	3,839	2:05.0
604	Matt Fales	57		USA		3,839	2:05.0
607	Christian A	44		NED		3,838	2:05.0
608	Dan Gibson	49		USA	82nd Airborne Division	3,837	2:05.0
608	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,837	2:05.0
610	James Timmerman	57	Sparks, MD	USA		3,836	2:05.1
610	Alex U	42		UKR		3,836	2:05.1
612	Sam O'Neill	38		AUS		3,835	2:05.1
613	Michael Schuler	33		USA		3,834	2:05.1
614	Thomas Paine	40		USA		3,833	2:05.2
615	Daniel Torres	49	Spring Branch , TX	USA		3,832	2:05.2
615	Guillaume Darveau	35		CAN		3,832	2:05.2
617	Ethan Martinson	48	ND	USA		3,831	2:05.2
618	J.R. Tarabocchia	43	Portland, OR	USA		3,830	2:05.3
619	Thomas Lundstrom	55	Fall River, MA	USA		3,829	2:05.3
619	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:05.3
619	Viceroy Fizzlebottom	35		USA		3,829	2:05.3
622	Holger Wöhle	57		GER	GERMAN Rowers and FRIENDS United	3,827	2:05.4
622	Paul Hinson	62	Greeneville, TN	USA		3,827	2:05.4
622	Joosep Pärn	30		EST		3,827	2:05.4
622	Philippe Poirot	65		FRA		3,827	2:05.4
622	Doyle Allen	49		USA		3,827	2:05.4
627	Mark Brown	59	Rome	ITA	Darkhorse Rowing	3,826	2:05.4
627	Rick Mee	43		GBR		3,826	2:05.4
629	Maurice Golden	52		USA		3,824	2:05.5
630	Mohan Duvvuri	49		USA		3,823	2:05.5
630	Katie Collins	41		USA		3,823	2:05.5
632	Lee N	40		GBR		3,822	2:05.5
632	Joshua Curtis	49		USA		3,822	2:05.5
634	erik farrington	52		USA		3,820	2:05.6
635	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,819	2:05.6
636	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,818	2:05.7
636	Juan Pablo Busalmen	56		ARG		3,818	2:05.7
638	Søren Damgaard	70	Bagsvaerd	DEN		3,817	2:05.7
639	Robert Kearney	53		IRL		3,816	2:05.7
639	Collin Huster	32		USA		3,816	2:05.7
641	Patrick Skydsgaard	34		DEN		3,815	2:05.8
641	Nick Toomey	33		USA		3,815	2:05.8
641	Brook Church-Koegel	48		USA		3,815	2:05.8
644	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,814	2:05.8
644	John Phillips	71	Tumwater, WA	USA		3,814	2:05.8
644	Cameron Mackintosh	26		GBR		3,814	2:05.8
644	Jason McLachlan	47		CAN		3,814	2:05.8
648	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,813	2:05.8
649	Jerry Kenney	52	Arlington, VA	USA	Darkhorse Rowing	3,812	2:05.9
649	Steve Rocha	64	Modesto, CA	USA		3,812	2:05.9