Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,739 | 2:08.3 | |
| 750 | Jacob Artman | 36 | USA | 3,739 | 2:08.3 | ||
| 750 | Robert Manny | 57 | USA | 3,739 | 2:08.3 | ||
| 754 | Ali Müller | 59 | Düsseldorf | GER | 3,736 | 2:08.4 | |
| 754 | Andrzej Kaszkowiak | 37 | POL | 3,736 | 2:08.4 | ||
| 754 | Phoebe Lillas | 33 | AUS | 3,736 | 2:08.4 | ||
| 757 | Kurt Bannister | 49 | ON | CAN | 3,735 | 2:08.5 | |
| 758 | Zhengkai Lou | 34 | Hangzhou | CHN | Rowing Pro Shanghai | 3,734 | 2:08.5 |
| 758 | C J | 44 | USA | 3,734 | 2:08.5 | ||
| 760 | Sophie Marks | 34 | AUS | 3,733 | 2:08.5 | ||
| 761 | Bart Porter | 57 | USA | 3,732 | 2:08.6 | ||
| 761 | Jethro Sopchoppy | 44 | USA | 3,732 | 2:08.6 | ||
| 761 | Peter Dobrogowski | 49 | USA | 3,732 | 2:08.6 | ||
| 764 | Jan Hyddén | 59 | SWE | 3,731 | 2:08.6 | ||
| 764 | Rafael Alfaro | 65 | USA | 3,731 | 2:08.6 | ||
| 764 | Marco Dähnert | 37 | GER | GERMAN Rowers and FRIENDS United | 3,731 | 2:08.6 | |
| 767 | Paul Stordahl | 58 | MN | USA | 3,730 | 2:08.6 | |
| 767 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,730 | 2:08.6 | |
| 769 | Lon Olsen | 60 | USA | 3,729 | 2:08.7 | ||
| 769 | Giulio Rosetti | 45 | ITA | 3,729 | 2:08.7 | ||
| 771 | John Van Dis | 52 | USA | 3,728 | 2:08.7 | ||
| 771 | Stephen Lahr | 72 | Bozeman, MT | USA | 3,728 | 2:08.7 | |
| 771 | Krešimir Ban | 52 | CRO | 3,728 | 2:08.7 | ||
| 771 | Olivier Potiron | 52 | FRA | 3,728 | 2:08.7 | ||
| 771 | Christopher Miller | 43 | USA | 3,728 | 2:08.7 | ||
| 771 | Troskey Jefferson | 40 | USA | 3,728 | 2:08.7 | ||
| 777 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,727 | 2:08.7 |
| 777 | Mike Ferguson | 60 | USA | 3,727 | 2:08.7 | ||
| 779 | Jesse Laster | 42 | USA | 3,726 | 2:08.8 | ||
| 779 | Nigel Beagarie | 72 | GBR | 3,726 | 2:08.8 | ||
| 781 | John Midgley | 55 | GBR | 3,725 | 2:08.8 | ||
| 781 | Edmilson Rosindo | 46 | BRA | 3,725 | 2:08.8 | ||
| 783 | Bill Hughes | 68 | OH | USA | 3,724 | 2:08.8 | |
| 783 | Ben Adams | 49 | GBR | 3,724 | 2:08.8 | ||
| 783 | Robert Kosiński | 59 | POL | 3,724 | 2:08.8 | ||
| 786 | Kath Logan | 55 | AUS | 3,722 | 2:08.9 | ||
| 786 | Lincoln Loehrke | 40 | USA | 3,722 | 2:08.9 | ||
| 786 | Lance Cole | 64 | USA | 3,722 | 2:08.9 | ||
| 789 | Sarah Pearson | 40 | QLD | AUS | 3,721 | 2:08.9 | |
| 789 | Dave Hewer | 43 | GBR | 3,721 | 2:08.9 | ||
| 791 | Morgan Westcott | 34 | RSA | 3,720 | 2:09.0 | ||
| 792 | Tilly Daniel | 23 | GBR | 3,719 | 2:09.0 | ||
| 792 | Chris Roth | 57 | Pleasant View, TN | USA | 3,719 | 2:09.0 | |
| 794 | Robert Buecker | 45 | USA | 3,717 | 2:09.1 | ||
| 795 | tomas stumpa | 40 | CZE | 3,714 | 2:09.2 | ||
| 795 | Matthew Faldmo | 38 | USA | 3,714 | 2:09.2 | ||
| 797 | HEESUNG CHOI | 39 | seoul | KOR | 3,713 | 2:09.2 | |
| 797 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 3,713 | 2:09.2 | |
| 799 | Kjell Hellgren | 53 | Borås | SWE | 3,712 | 2:09.3 | |
| 799 | MARK SOWERBY | 55 | GBR | 3,712 | 2:09.3 |