Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	MARK SOWERBY	55		GBR		3,712	2:09.3
802	Peter Cleary	58		USA		3,711	2:09.3
802	Jen Stark	56		GBR		3,711	2:09.3
802	Andrew Vaino	55		USA		3,711	2:09.3
802	Richard Shawcross	31		GBR		3,711	2:09.3
802	Patrick Snyder	33		USA		3,711	2:09.3
807	Ted Yu	34		CHN		3,710	2:09.3
808	Mark Fenwick	52		AUS		3,709	2:09.4
809	Patricio VALSECCHI	45	San Rafael	ARG		3,706	2:09.5
810	Harald Dürr	48	Achstetten	GER		3,705	2:09.5
810	L M	52		USA		3,705	2:09.5
810	Leonidas Manousakis	36		GRE		3,705	2:09.5
810	Raidel Hernandez	56		CAN		3,705	2:09.5
814	Lutz Hesse	34		GER		3,704	2:09.5
814	Ben Martin	55	MO	USA		3,704	2:09.5
816	Johann Lengert	58		GER		3,702	2:09.6
816	Lindsay B	49	AB	CAN	Team Canada	3,702	2:09.6
816	Curtis Nelson	52	Anchorage, AK	USA		3,702	2:09.6
819	David Pruett	47	Oklahoma City, OK	USA		3,701	2:09.6
819	Brian Wagner	50		USA		3,701	2:09.6
821	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,700	2:09.7
822	Damian Doyle	61		GBR	The Diamonds (Over Sixties Erging Group)	3,699	2:09.7
822	Geanne Darke	51		RSA		3,699	2:09.7
822	Alfred Wondracek	44		AUT		3,699	2:09.7
825	Amir Miladi	41		GER		3,698	2:09.7
825	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	3,698	2:09.7
827	Sebastian Schnitter	53		GER		3,696	2:09.8
828	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,695	2:09.9
828	April Larcher	42	NM	USA		3,695	2:09.9
830	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,694	2:09.9
830	Florian Grimm	40		GER		3,694	2:09.9
830	Siera Schmutz	39	Saint George , UT	USA		3,694	2:09.9
830	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	3,694	2:09.9
834	Doro K.	43		GER		3,693	2:09.9
834	Denis Müller	43		GER		3,693	2:09.9
836	Robb Eason	49	Belmont, MA	USA		3,692	2:10.0
836	Paige Sherlock	22		USA		3,692	2:10.0
836	Justin Evans	36		USA		3,692	2:10.0
839	Erica Schuler	42		USA		3,690	2:10.0
840	Jeff Doane	44		USA		3,689	2:10.1
841	Raymond Duignam	58		IRL		3,688	2:10.1
841	Jakub Zablocki	41		USA		3,688	2:10.1
843	Michaël Giebens	48		BEL		3,687	2:10.1
843	Elijah Roberts	68	Denver, CO	USA	U.S. Marines	3,687	2:10.1
843	Cody Johnson	40		USA		3,687	2:10.1
846	Rudolf Reiter	70		GER		3,685	2:10.2
846	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:10.2
848	Jason Henn	46		NED		3,683	2:10.3
848	Dominik Adams	46		GER		3,683	2:10.3
848	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,683	2:10.3