Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Luc Sommen	57	Antwerpen	BEL		3,642	2:11.7
902	John Weil	74	New Orleans, LA	USA		3,641	2:11.8
903	Drew Blumenthal	31		USA		3,637	2:11.9
904	Tag keun Lee	44	Seoul	KOR	RowingDang	3,636	2:12.0
904	Bob Wallace	67	Ballard, WA	USA		3,636	2:12.0
906	逸楠杨	30	杭州	CHN		3,635	2:12.0
907	Corinne Menzies	64		GBR	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
907	Ana Gutierrez	45		USA		3,634	2:12.0
909	Paul Nicholson	62		GBR		3,633	2:12.1
909	Josh Wallace	47		USA		3,633	2:12.1
909	Dan Howington	60		USA		3,633	2:12.1
909	Brent Johnson	47		USA		3,633	2:12.1
913	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,632	2:12.1
913	Glenn Orr	59		USA		3,632	2:12.1
915	Jo Macbeth	48		NZL		3,630	2:12.2
915	Simon Szabina	50		HUN		3,630	2:12.2
915	Sally Clark	60		GBR		3,630	2:12.2
915	Ioannis Chondrokostopoulos	42		GRE		3,630	2:12.2
915	Tiffany Albright	44		USA		3,630	2:12.2
920	Theresa Hamacher	40		GER		3,629	2:12.2
921	Steven Fino	50		USA		3,628	2:12.3
922	Tess Felton	39		USA	Buffalo River Rowing Club	3,627	2:12.3
923	Astrid Wengel	44		GER		3,625	2:12.4
924	Clint Fleming	38		USA		3,624	2:12.4
924	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,624	2:12.4
924	Adam Sidaway	40		GBR		3,624	2:12.4
924	Matt Roseland	45	AZ	USA	USAF Veterans	3,624	2:12.4
924	Scott Sutherland	39		USA		3,624	2:12.4
929	Andreas Dreher	59		GER		3,623	2:12.4
930	Danielle Neill	36		GBR		3,622	2:12.5
930	Soohyun Kim	42		KOR		3,622	2:12.5
932	Tommy Robbs	60	NC	USA		3,621	2:12.5
932	Troy Sackett	47		USA		3,621	2:12.5
932	Madeline Dougherty	-		USA		3,621	2:12.5
935	Warren Parry	55	Yardley, PA	USA	Rutgers University	3,620	2:12.5
936	Steven Robinson	52		USA		3,619	2:12.6
937	RAGE ROWER!	44		CAN		3,618	2:12.6
937	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,618	2:12.6
939	Thomas Johnson	38		USA		3,617	2:12.7
939	B L	25		USA		3,617	2:12.7
941	Bea Blyth	29		GBR		3,615	2:12.7
942	Christian Jumpertz	42		GER		3,611	2:12.9
942	Rachel Miller	50	Louisville, KY	USA		3,611	2:12.9
944	Christopher Hooley	42		GBR		3,610	2:12.9
944	Barbora Ujhelyiova	34		AUT		3,610	2:12.9
944	Dan Vatsky	52		USA		3,610	2:12.9
947	Pascal Bodson	55	Stabroek[2940]	BEL		3,609	2:13.0
948	Gracilia Portela	58		BRA		3,608	2:13.0
948	Jared Brandoff	51		USA		3,608	2:13.0
950	Pierre Chemartin	48	Montreal, QC	CAN		3,607	2:13.0