Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Sea PDX | 48 | USA | 2,722 | 2:56.3 | ||
| 1802 | * Tatus * | 59 | San Diego, CA | MEX | 2,718 | 2:56.6 | |
| 1803 | Andrew Davy | 46 | USA | 2,703 | 2:57.5 | ||
| 1804 | Angelika Redecke | 72 | Kempen | GER | 2,702 | 2:57.6 | |
| 1805 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,701 | 2:57.7 |
| 1806 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,691 | 2:58.3 | |
| 1807 | Sam Wong | 37 | USA | 2,690 | 2:58.4 | ||
| 1808 | Karma Kauffman | 56 | Asheville, NC | USA | 2,686 | 2:58.7 | |
| 1809 | Kay Redlich | - | USA | 2,683 | 2:58.9 | ||
| 1810 | Becky Swanson | 69 | USA | 2,682 | 2:58.9 | ||
| 1810 | Mysha Tompkins | 64 | Colorado Springs, CO | USA | 2,682 | 2:58.9 | |
| 1812 | Evan Kirkpatrick | 36 | USA | 2,677 | 2:59.3 | ||
| 1813 | Patrizia Robecchi | 56 | ITA | 2,671 | 2:59.7 | ||
| 1814 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,669 | 2:59.8 |
| 1815 | Nykole Morales | 38 | USA | 2,668 | 2:59.9 | ||
| 1816 | Alessandra S | 36 | USA | 2,664 | 3:00.1 | ||
| 1817 | Natalie Heitman | 44 | USA | 2,662 | 3:00.3 | ||
| 1818 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,660 | 3:00.4 |
| 1819 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 2,659 | 3:00.5 | |
| 1820 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,647 | 3:01.3 | |
| 1821 | Aaron Burton | 49 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 2,644 | 3:01.5 |
| 1822 | Candis Avalos | 43 | USA | 2,641 | 3:01.7 | ||
| 1823 | Stephanie C | 51 | USA | 2,636 | 3:02.0 | ||
| 1824 | Jack Flynn | 81 | USA | 2,629 | 3:02.5 | ||
| 1824 | Michael Rothman | 60 | USA | 2,629 | 3:02.5 | ||
| 1826 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,622 | 3:03.0 |
| 1827 | Tim Girardi | 76 | USA | 2,612 | 3:03.7 | ||
| 1828 | Kristen Etheridge | 50 | USA | 2,608 | 3:04.0 | ||
| 1829 | Jim Shaver | 54 | USA | 2,606 | 3:04.1 | ||
| 1830 | John Searle | 60 | AUS | 2,596 | 3:04.8 | ||
| 1831 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 2,594 | 3:05.0 |
| 1832 | John Grimmer | 70 | USA | 2,581 | 3:05.9 | ||
| 1833 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 2,580 | 3:06.0 | |
| 1833 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,580 | 3:06.0 | |
| 1835 | KristieJoi Harfield | 45 | USA | 2,578 | 3:06.1 | ||
| 1836 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 3:06.4 |
| 1837 | Chen Ge | 36 | USA | 亦可赛艇 | 2,567 | 3:06.9 | |
| 1838 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,565 | 3:07.1 | |
| 1839 | Pete S. | 56 | USA | 2,564 | 3:07.2 | ||
| 1840 | Michelle Carrillo | 57 | USA | 2,562 | 3:07.3 | ||
| 1841 | Paola Favuzza | 39 | AUS | 2,533 | 3:09.4 | ||
| 1841 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,533 | 3:09.4 |
| 1841 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,533 | 3:09.4 | |
| 1844 | Rhonda Crowther | 57 | USA | 2,530 | 3:09.7 | ||
| 1845 | Marta Gurulé | 37 | USA | 2,524 | 3:10.1 | ||
| 1846 | andrew swann | 62 | nottingham | GBR | 2,523 | 3:10.2 | |
| 1846 | Amber Owens | 36 | USA | 2,523 | 3:10.2 | ||
| 1848 | David Hordon | 57 | GBR | 2,522 | 3:10.3 | ||
| 1849 | Katheryn Norby | 63 | BC | CAN | Darkhorse Rowing | 2,517 | 3:10.7 |
| 1850 | David Evans | 55 | Ashland , PA | USA | 2,513 | 3:11.0 |