Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Rebekah Copeland	33		USA		2,935	2:43.5
1699	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	2,935	2:43.5
1703	Lina Kocurek	33		GER		2,934	2:43.5
1704	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,933	2:43.6
1705	Natalia Hilton	29		USA		2,932	2:43.7
1706	Wren Schauer	62		USA		2,930	2:43.8
1707	Jeff O’Donnell	73		USA		2,928	2:43.9
1708	Kristen Fillio	53	NC	USA	50Plus	2,926	2:44.0
1709	Dorey Grimes	65		USA		2,923	2:44.2
1710	A R	68	MD	USA		2,922	2:44.2
1710	Yifei Sun	33		USA		2,922	2:44.2
1712	Stephen Bridgett	71	Leeds	GBR		2,919	2:44.4
1713	Megan Herring	49	IN	USA		2,913	2:44.7
1714	Orsolya Kovari	50		HUN		2,912	2:44.8
1714	David Masters	51		USA		2,912	2:44.8
1716	Rachell Nagorsen	35		USA		2,909	2:45.0
1716	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,909	2:45.0
1718	Andrzej Majewski	49		POL		2,906	2:45.1
1719	Miguel Sánchez	49	Noain	ESP		2,905	2:45.2
1720	Emma Cordani-murray	38		GBR		2,904	2:45.2
1721	Brad Jones	41		USA		2,902	2:45.4
1722	Linda Barnhouse	63	Elkridge, MD	USA		2,901	2:45.4
1723	Maryjane Hacker	55	Everett, WA	USA		2,899	2:45.5
1724	Gill Dockrill	65	Colchester	GBR		2,898	2:45.6
1725	Rein van Heukelom	64	Bussum	NED		2,895	2:45.8
1725	Laura Evon	54		USA		2,895	2:45.8
1727	Kimberly Quick	52		USA		2,894	2:45.8
1727	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:45.8
1729	Cheryl Hamilton	69	Waterbury Center, VT	USA	Concept2, Inc, Morrisville, VT	2,892	2:45.9
1730	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,890	2:46.0
1731	Bruce Hall	64	Oldham	GBR		2,889	2:46.1
1732	Arsene Kim	35		USA		2,888	2:46.2
1733	chris cervelli	76	CA	USA		2,887	2:46.2
1734	Helen Hutt	43		GBR		2,885	2:46.3
1735	Kaile Ferguson	34	Boulder , CO	USA		2,883	2:46.4
1736	Tom Hanks	-		GBR		2,882	2:46.5
1737	Robin B	12		GBR		2,878	2:46.7
1738	Hemant Desai	67		USA		2,877	2:46.8
1739	Sarah Bakker Kellogg	46		USA		2,874	2:47.0
1740	Bryan Parkhurst	48	MO	USA		2,872	2:47.1
1740	Jennifer DeLaMater	60	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,872	2:47.1
1742	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,869	2:47.3
1742	Marian Sutton	70	PA	USA	California Cycle Path, Pittsburgh, PA	2,869	2:47.3
1744	Lexi Kerns	33	OH	USA		2,866	2:47.4
1744	Mady DB	59		BEL		2,866	2:47.4
1746	Lisa Castellano	48		USA		2,862	2:47.7
1747	Ramona Kar	53		CAN		2,860	2:47.8
1748	Steven VanderVeen	68		USA		2,859	2:47.8
1749	Jeri Elkins	55		USA		2,856	2:48.0
1750	Kahlil Fitzgerald	46		USA		2,855	2:48.1