Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Cait Harding	42		USA		3,018	2:39.0
1652	michael leary	61		HKG		3,017	2:39.0
1653	John Elder	76	Portsmouth, RI	USA		3,014	2:39.2
1654	Gwenn Sperling	71		USA		3,013	2:39.3
1655	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,010	2:39.4
1656	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,009	2:39.5
1656	Craig Marvil	80	San Diego, CA	USA		3,009	2:39.5
1658	Michael Forstl	63		USA		3,008	2:39.5
1659	Tammi Williams	39		GBR		3,007	2:39.6
1659	H S	32		USA		3,007	2:39.6
1661	Leen Huybrechts	49		BEL		3,006	2:39.6
1662	B N	40		USA		3,005	2:39.7
1663	Jasmine Peters	39	Ikego, Japan, AP	USA		3,002	2:39.8
1663	Mohan Menon	62		USA		3,002	2:39.8
1663	Sean Killian	44		USA		3,002	2:39.8
1666	Helle Brandt Olsen	50		DEN		2,995	2:40.2
1667	Joseph Vickery	60		USA		2,994	2:40.3
1668	Edson Espinoza	35		USA	United States Marine Corps	2,993	2:40.3
1669	Kristel Prada	36		CRC		2,992	2:40.4
1670	Andrea Tolson	43		USA	Rotary International	2,986	2:40.7
1671	Josh Cohen	59		USA		2,985	2:40.8
1672	Judy ZHU	39		CHN		2,983	2:40.9
1672	Lydia Castro	62		USA		2,983	2:40.9
1674	Anet Harff	54		GER		2,981	2:41.0
1674	Brian Swan	55		USA		2,981	2:41.0
1676	Rony EVORA	42		FRA		2,974	2:41.3
1676	Valentina Ruffini	36	Bologna	ITA		2,974	2:41.3
1678	Tom Seabolt	72	Port Orange, FL	USA		2,973	2:41.4
1678	Sarah Rhodes	44		USA		2,973	2:41.4
1680	Julia B	9		GBR		2,972	2:41.5
1680	rachel farney	44		USA		2,972	2:41.5
1682	heasung jung	38		KOR		2,967	2:41.7
1683	Anita Allen	71	FL	USA		2,966	2:41.8
1684	Klinton Smith	41	Sierra Vista, AZ	USA		2,965	2:41.8
1685	Antriksh Verma	37		USA		2,964	2:41.9
1686	Sarah L’Ortye	41		BEL		2,959	2:42.2
1687	Luis Correa	28		USA		2,958	2:42.2
1687	Jennifer Yabut	53	Philadelphia, PA	USA		2,958	2:42.2
1689	Silvana Ueti	60		JPN		2,955	2:42.4
1689	Ruby Annette Gonzalez	37		USA		2,955	2:42.4
1691	Lucy Reed	56		GBR		2,950	2:42.7
1692	Marissa Wint	44		CAN		2,946	2:42.9
1693	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0
1693	Diana Kornbrot	85	London	GBR	The Diamonds (Over Sixties Erging Group)	2,943	2:43.0
1695	Dennis Boehler	72	GOSHEN, IN	USA		2,942	2:43.1
1695	Butch Garza	58	UT	USA		2,942	2:43.1
1697	Rowan Harder	56	VT	USA		2,940	2:43.2
1698	Erin New	42		GBR		2,938	2:43.3
1699	Drew Frederick	37		USA		2,937	2:43.4
1700	Leeanne Scott	63		AUS		2,935	2:43.5