Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Niklas M. | 33 | GER | Ruderklub Flensburg | 5,317 | 1:30.2 | |
| 2 | Piotr Łojszczyk | 52 | POL | 4,791 | 1:40.1 | ||
| 3 | Mikki Wills | 36 | GBR | 4,715 | 1:41.8 | ||
| 4 | David Kelly | 45 | IRL | 4,696 | 1:42.2 | ||
| 5 | Nicholas Pryszlak | 45 | NJ | USA | 4,695 | 1:42.2 | |
| 6 | Francois Parent | 38 | CAN | 4,665 | 1:42.8 | ||
| 7 | Mathias Schneider | 41 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,652 | 1:43.1 |
| 8 | Jim Berriman | 43 | GBR | 4,649 | 1:43.2 | ||
| 9 | Alexander Blishen | 39 | GBR | 4,639 | 1:43.4 | ||
| 10 | Piotr Grzegdala | 36 | Poznań | POL | 4,608 | 1:44.1 | |
| 11 | Alexander Winkler | 37 | AUS | 4,602 | 1:44.3 | ||
| 12 | Leo Gosselin-Mercure | 24 | CAN | 4,588 | 1:44.6 | ||
| 13 | Jarrad Hoeata | 42 | NZL | 4,576 | 1:44.8 | ||
| 14 | Jason Nevins | 51 | VIC | AUS | Mercantile Rowing Club | 4,569 | 1:45.0 |
| 15 | Lee Gibson (OG) | 52 | GBR | 4,568 | 1:45.0 | ||
| 16 | Matt Thiel | 43 | USA | 4,546 | 1:45.5 | ||
| 17 | Daniele Muttini | 34 | ITA | ITA ERG FORCE | 4,519 | 1:46.2 | |
| 18 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,517 | 1:46.2 | |
| 19 | Tim Turner | 57 | Nottingham | GBR | 4,510 | 1:46.4 | |
| 19 | Derek Miller | 53 | Utica, IN | USA | 4,510 | 1:46.4 | |
| 21 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 4,506 | 1:46.5 | |
| 22 | Modest Guerola | 43 | ESP | 4,497 | 1:46.7 | ||
| 23 | Harry Bunton | 41 | AUS | 4,496 | 1:46.7 | ||
| 24 | Eric Hawn | 54 | USA | 4,494 | 1:46.8 | ||
| 25 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 4,486 | 1:46.9 |
| 26 | Troels Thomsen | 39 | DEN | 4,483 | 1:47.0 | ||
| 27 | Dwayne Cadwallader | 54 | NZL | 4,481 | 1:47.1 | ||
| 28 | Der Held vom Erdbeerfeld | 49 | GER | 4,480 | 1:47.1 | ||
| 29 | Cole Fox | 45 | CAN | 4,469 | 1:47.4 | ||
| 30 | Daniel Ferguson | 43 | AUS | 4,461 | 1:47.5 | ||
| 31 | Jonatan Bohman | 33 | SWE | 4,448 | 1:47.9 | ||
| 32 | Dane Leavy | 32 | USA | 4,446 | 1:47.9 | ||
| 33 | Justin Steeby | 37 | USA | 4,441 | 1:48.0 | ||
| 34 | Drew Nisley | 40 | USA | 4,439 | 1:48.1 | ||
| 35 | Randon Kruse | 38 | USA | 4,438 | 1:48.1 | ||
| 36 | François xavier Maviel | 39 | FRA | 4,437 | 1:48.1 | ||
| 37 | Tim Connolly | 43 | GBR | 4,429 | 1:48.3 | ||
| 38 | Fraser Wilkie | 45 | GBR | 4,420 | 1:48.5 | ||
| 38 | Sean Crowther | 55 | IRL | 4,420 | 1:48.5 | ||
| 40 | Hart Donahue | 38 | TX | USA | 4,417 | 1:48.6 | |
| 41 | Philip Rotella | 37 | USA | 4,411 | 1:48.8 | ||
| 42 | Glenn Carros | 33 | CA | USA | 4,409 | 1:48.8 | |
| 43 | T Kvigne | 32 | USA | GARAGEATHLETE | 4,404 | 1:48.9 | |
| 44 | Mark Gendall | 53 | GBR | 4,402 | 1:49.0 | ||
| 45 | Andrew Geary | 45 | GBR | 4,398 | 1:49.1 | ||
| 46 | Nic Huiskes | 43 | Amsterdam | NED | 4,391 | 1:49.3 | |
| 47 | Christopher Foxwell | 41 | Port Perry, ON | CAN | 4,390 | 1:49.3 | |
| 47 | Alex Nelson | 54 | Portland, OR | USA | Station L Rowing Club | 4,390 | 1:49.3 |
| 49 | René Simon | 43 | Ronshausen | GER | 4,388 | 1:49.3 | |
| 49 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 4,388 | 1:49.3 |