Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Daniel Hahn | 40 | GER | 4,208 | 1:54.0 | ||
| 152 | Jim Dunlap | 57 | USA | 4,207 | 1:54.0 | ||
| 152 | C I | 45 | ESP | 4,207 | 1:54.0 | ||
| 154 | William Harrison | 40 | GBR | 4,204 | 1:54.1 | ||
| 155 | Jonathan Shumeyko | 46 | USA | 4,203 | 1:54.2 | ||
| 156 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,202 | 1:54.2 |
| 157 | Andrew Holtzen | 46 | WI | USA | 4,201 | 1:54.2 | |
| 158 | Samuel Dowsett | 39 | GBR | 4,200 | 1:54.2 | ||
| 159 | Eliot Bassett | 44 | USA | 4,199 | 1:54.3 | ||
| 159 | Ryne Holliday | 45 | USA | 4,199 | 1:54.3 | ||
| 161 | Rob Ruz | 41 | SVK | 4,195 | 1:54.4 | ||
| 162 | YS Tan | 37 | SIN | 4,193 | 1:54.4 | ||
| 162 | Ciaran Brannigan | 39 | IRL | 4,193 | 1:54.4 | ||
| 164 | Anthony Hart | 37 | GBR | 4,190 | 1:54.5 | ||
| 164 | Ben Fordree | 36 | USA | 4,190 | 1:54.5 | ||
| 166 | Kyle Shaw | 38 | GBR | 4,189 | 1:54.5 | ||
| 166 | Jonathan Vogt | 45 | WI | USA | 4,189 | 1:54.5 | |
| 168 | Morten Bujakewitz | 56 | Silkeborg | DEN | 4,187 | 1:54.6 | |
| 168 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,187 | 1:54.6 |
| 170 | Guilherme Santana | 37 | AFG | 4,186 | 1:54.6 | ||
| 170 | Adam Metzger | 48 | USA | 4,186 | 1:54.6 | ||
| 172 | Neil Acres | 48 | GBR | 4,185 | 1:54.6 | ||
| 172 | David Johnson | 60 | GBR | 4,185 | 1:54.6 | ||
| 174 | Janusz Nelson | 40 | GBR | 4,184 | 1:54.7 | ||
| 175 | Kamil Sikorski | 38 | POL | 4,182 | 1:54.7 | ||
| 175 | Iago Mariño | 43 | ESP | 4,182 | 1:54.7 | ||
| 177 | Mike Anderson | 68 | Farnham | GBR | 4,181 | 1:54.8 | |
| 178 | Andrew Apps | 46 | GBR | 4,179 | 1:54.8 | ||
| 179 | Michael Berty | 51 | USA | 4,178 | 1:54.8 | ||
| 180 | Mitch Dunn | 42 | AUS | 4,177 | 1:54.9 | ||
| 180 | Nathaniel Hagerty | 28 | GBR | 4,177 | 1:54.9 | ||
| 180 | Bill Monger | 54 | USA | 4,177 | 1:54.9 | ||
| 183 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,175 | 1:54.9 | |
| 184 | j c | 54 | JPN | 4,174 | 1:54.9 | ||
| 184 | Andrew Joyce | 29 | USA | 4,174 | 1:54.9 | ||
| 186 | Tim Rose | 59 | GBR | 4,173 | 1:55.0 | ||
| 187 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,172 | 1:55.0 |
| 188 | Jürgen Reischer | 36 | AUT | 4,171 | 1:55.0 | ||
| 189 | Dade Boze | 21 | USA | 4,170 | 1:55.1 | ||
| 190 | Haydn Holmes | 51 | RSA | 4,168 | 1:55.1 | ||
| 191 | Jeremy Niznick | 39 | USA | 4,167 | 1:55.1 | ||
| 192 | Craig Steed | 48 | GBR | 4,164 | 1:55.2 | ||
| 192 | Denis Soares Franco | 50 | BRA | 4,164 | 1:55.2 | ||
| 194 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,163 | 1:55.3 | |
| 195 | Andrew Cox | 44 | GBR | Goring Gap Boat Club | 4,158 | 1:55.4 | |
| 195 | Ronald Meneses Jaimes | 42 | CRC | 4,158 | 1:55.4 | ||
| 197 | Matei Ivanov | 16 | BUL | 4,156 | 1:55.4 | ||
| 197 | Tore Hana | 36 | NOR | 4,156 | 1:55.4 | ||
| 199 | Kent Moir | 50 | Cary, NC | USA | 4,154 | 1:55.5 | |
| 199 | Barry Martin | 62 | Dublin | IRL | Dalkey Rowing Club | 4,154 | 1:55.5 |