Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | James Curtis | 53 | Newquay | GBR | 4,102 | 1:57.0 | |
| 248 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 4,102 | 1:57.0 |
| 253 | harry droog | 80 | NED | 4,101 | 1:57.0 | ||
| 253 | Aaron Morgan | 34 | Wellington | NZL | 4,101 | 1:57.0 | |
| 255 | Flavio Vera | 40 | USA | 4,100 | 1:57.0 | ||
| 256 | Henning Wiehe | 54 | Frankfurt | GER | 4,099 | 1:57.1 | |
| 256 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 4,099 | 1:57.1 |
| 258 | Joe Morgan | 44 | USA | 4,098 | 1:57.1 | ||
| 258 | Kendall Fogle | 42 | USA | 4,098 | 1:57.1 | ||
| 260 | Mark Retzlaff | 42 | USA | 4,097 | 1:57.1 | ||
| 261 | H D | 53 | GER | 4,096 | 1:57.1 | ||
| 262 | Ben Butkus | 49 | USA | 4,095 | 1:57.2 | ||
| 263 | Mario Felder | 25 | GER | 4,094 | 1:57.2 | ||
| 263 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,094 | 1:57.2 |
| 265 | Mikkel Boedker | 35 | DEN | 4,093 | 1:57.2 | ||
| 265 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,093 | 1:57.2 |
| 267 | Benoit Cecilio | 41 | FRA | 4,092 | 1:57.3 | ||
| 267 | Rob Cook | 36 | USA | 4,092 | 1:57.3 | ||
| 267 | Peter Simons | 46 | USA | 4,092 | 1:57.3 | ||
| 267 | Jean-Christophe Rousseau | 34 | CAN | 4,092 | 1:57.3 | ||
| 271 | Aaron Levie | 40 | AUS | 4,090 | 1:57.3 | ||
| 271 | Andrew Smith | 55 | AUS | 4,090 | 1:57.3 | ||
| 271 | Rickard Nilsson | 37 | SWE | 4,090 | 1:57.3 | ||
| 271 | Tóth György | 52 | Esztergom | HUN | 4,090 | 1:57.3 | |
| 275 | Neil Slonim | 72 | Hampton, VIC | AUS | 4,089 | 1:57.3 | |
| 276 | Eric Cartier | 47 | USA | 4,088 | 1:57.4 | ||
| 277 | Seamus Ó Conghaile | 44 | Co. an Chláir | IRL | 4,087 | 1:57.4 | |
| 277 | Alex Gordon | 40 | USA | 4,087 | 1:57.4 | ||
| 277 | Todor Vodenov | 47 | BUL | 4,087 | 1:57.4 | ||
| 277 | Paweł Koczorowski | 47 | POL | 4,087 | 1:57.4 | ||
| 281 | Goran Špoljarić | 59 | Gospić | CRO | 4,086 | 1:57.4 | |
| 281 | Fabio F | 50 | ITA | 4,086 | 1:57.4 | ||
| 281 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,086 | 1:57.4 | |
| 284 | A M | 44 | GER | 4,083 | 1:57.5 | ||
| 284 | Stephen Gillespie | 46 | GBR | 4,083 | 1:57.5 | ||
| 284 | Duncan MacCannell | 49 | MA | USA | 4,083 | 1:57.5 | |
| 284 | Olli Bo | 46 | GER | 4,083 | 1:57.5 | ||
| 288 | Jacek Mondry von Dombrowski | 49 | GER | 4,082 | 1:57.5 | ||
| 288 | Angel Gatell | 53 | GUAYNABO | PUR | 4,082 | 1:57.5 | |
| 290 | A Nesson | 49 | MD | USA | 4,081 | 1:57.6 | |
| 290 | andrew louie | 41 | USA | 4,081 | 1:57.6 | ||
| 292 | Garth Robertson | 36 | CAN | 4,080 | 1:57.6 | ||
| 293 | Ralph Roche | 55 | GBR | 4,079 | 1:57.6 | ||
| 294 | Sebastiano Natale | 42 | GER | 4,078 | 1:57.7 | ||
| 294 | Jack LeRocket | 31 | CAN | 4,078 | 1:57.7 | ||
| 296 | Matt Galpin | 47 | GBR | 4,077 | 1:57.7 | ||
| 297 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 4,076 | 1:57.7 |
| 297 | Erich Thumhart | 30 | USA | 4,076 | 1:57.7 | ||
| 297 | Bike Riding Steve | 42 | Phoenix, AZ | USA | 4,076 | 1:57.7 | |
| 297 | Chandler Browning | 19 | USA | 4,076 | 1:57.7 |