Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nick Brewer	47		GBR		4,270	1:52.4
102	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	4,268	1:52.4
103	Ben Walsh	48	Hitchin	GBR	Age Without Limits	4,266	1:52.5
104	Jurij Lovše	52	Maribor	SLO		4,265	1:52.5
105	Twan Bakker	36		NED		4,262	1:52.6
106	mike felker	58	Omaha, NE	USA	Retired, US Army	4,261	1:52.6
107	Alexey .	37		AIN		4,260	1:52.6
107	Alejandro De la Rosa Hinojal	46	Alicante	ESP		4,260	1:52.6
109	Chris Jones	54		GBR		4,259	1:52.7
109	Scott Bank	55		USA		4,259	1:52.7
111	Giovanni Sannino	41	Napoli	ITA		4,257	1:52.7
112	Marco Bink	56		NED		4,256	1:52.7
112	peter lindqvist	48		SWE		4,256	1:52.7
114	Matt Wesenberg	42		USA		4,255	1:52.8
115	Bill Ovenden	30		AUS		4,251	1:52.9
116	Gunnar Dittmann	30		GER		4,250	1:52.9
117	Bart Geeraert	45		BEL		4,245	1:53.0
118	Kev Thomas	53		GBR		4,244	1:53.1
118	Richard Chappell	42		USA	U.S. Navy	4,244	1:53.1
120	Keith Donovan	44		USA		4,241	1:53.1
121	Tom Cowsill	38		GBR		4,240	1:53.2
122	Isaac Philips	49		USA		4,239	1:53.2
122	Darran Hoare	53		GBR	Royal Navy (UK)	4,239	1:53.2
122	Walter Schiel	63		GER		4,239	1:53.2
122	Jonathan Fox	43	WA	USA		4,239	1:53.2
122	Tim Linville	46		USA		4,239	1:53.2
127	Sylvain GENIS	43	Ceret	FRA		4,237	1:53.2
127	Carl Evans	41		GBR	Red Line Rowers	4,237	1:53.2
129	Ludovic Stezowski	31		FRA		4,236	1:53.3
130	Steven Arms	34	Portland, OR	USA	VikingErgChallenge.com	4,235	1:53.3
131	Gary Huntley	56	London	GBR		4,232	1:53.4
132	Dan Hall	37		GBR	Royal Navy (UK)	4,231	1:53.4
133	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	4,229	1:53.5
133	Shawn Rutledge	36		USA		4,229	1:53.5
135	Søren Mose Nielsen	44		DEN		4,228	1:53.5
136	Damian S	54		AUS		4,226	1:53.5
137	Vernon Pearia	41		USA		4,225	1:53.6
138	Reed Rediger	44	Lincoln , NE	USA		4,224	1:53.6
138	Brad Eddy	48		USA		4,224	1:53.6
140	Tony Leach	59	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,221	1:53.7
141	Dave Leadenham	40	VIC	AUS		4,220	1:53.7
141	Jurie Van Vuren	56	Hoedspruit	RSA		4,220	1:53.7
141	Rainer Eilers	56	Göttingen	GER	Darkhorse Rowing	4,220	1:53.7
141	Trevor Asti	47	Detroit, MI	USA		4,220	1:53.7
145	Brant Dickson	37	Thurgoona	AUS		4,219	1:53.7
146	Piotr Gil	42		POL		4,218	1:53.7
147	Wes Berry	33		USA		4,214	1:53.9
147	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	4,214	1:53.9
149	Dave Adams	44	Essex Jct, VT	USA		4,213	1:53.9
150	Pat Allen	40	MA	USA		4,210	1:54.0