Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Maik Wannek | 37 | GER | 4,073 | 1:57.8 | ||
| 301 | Dylan Baermann | 33 | USA | 4,073 | 1:57.8 | ||
| 303 | David Walter | 71 | Janesville | USA | 4,071 | 1:57.9 | |
| 303 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,071 | 1:57.9 |
| 305 | Dustin Schilb | 44 | USA | 4,070 | 1:57.9 | ||
| 306 | Nico Stehle | 40 | NAM | 4,069 | 1:57.9 | ||
| 306 | Florian P.-H. | 46 | GER | 4,069 | 1:57.9 | ||
| 306 | Mike Foy | 47 | CAN | 4,069 | 1:57.9 | ||
| 309 | Mario Franz | 46 | Hemmingen | GER | 4,068 | 1:57.9 | |
| 309 | Andy Keller | 36 | USA | 4,068 | 1:57.9 | ||
| 309 | Glenn Walker | 47 | USA | 4,068 | 1:57.9 | ||
| 312 | James Burgess | 54 | GBR | 4,067 | 1:58.0 | ||
| 313 | Andy Phelps | 66 | Tauranga | NZL | 4,066 | 1:58.0 | |
| 313 | Geoff Kienzle | 38 | USA | 4,066 | 1:58.0 | ||
| 315 | Jean Paul Jeanneau | 63 | FRA | 4,065 | 1:58.0 | ||
| 315 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,065 | 1:58.0 |
| 317 | Matt Tapia | 55 | USA | 4,064 | 1:58.1 | ||
| 318 | Will Donnelly | 26 | USA | 4,062 | 1:58.1 | ||
| 318 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,062 | 1:58.1 | |
| 320 | Mark Jones | 57 | Worcester | GBR | 4,061 | 1:58.1 | |
| 320 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 4,061 | 1:58.1 | |
| 322 | Lance Canington | 38 | Charleston, SC | USA | 4,059 | 1:58.2 | |
| 322 | Daniel Reagan | 43 | USA | 4,059 | 1:58.2 | ||
| 322 | Collin Green | 35 | USA | 4,059 | 1:58.2 | ||
| 322 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,059 | 1:58.2 |
| 326 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 4,057 | 1:58.3 |
| 326 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 4,057 | 1:58.3 |
| 328 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 4,056 | 1:58.3 | |
| 329 | Mikkjel Belbo | 54 | NOR | 4,055 | 1:58.3 | ||
| 329 | Soohwan Kim | 51 | Yongin | KOR | 4,055 | 1:58.3 | |
| 331 | Thomas Cherrier | 39 | FRA | 4,054 | 1:58.4 | ||
| 331 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,054 | 1:58.4 |
| 333 | Jan Švejda | 54 | CZE | 4,053 | 1:58.4 | ||
| 333 | Gabriel Carvajal | 34 | Houston , TX | USA | 4,053 | 1:58.4 | |
| 335 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,052 | 1:58.4 |
| 336 | David Watt | 47 | AUS | 4,051 | 1:58.4 | ||
| 336 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,051 | 1:58.4 | |
| 338 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 4,050 | 1:58.5 |
| 338 | Jim Evans | 55 | GBR | 4,050 | 1:58.5 | ||
| 338 | Mark Drummond | 45 | GBR | 4,050 | 1:58.5 | ||
| 341 | K Kopac | 63 | USA | 4,049 | 1:58.5 | ||
| 341 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,049 | 1:58.5 | |
| 343 | Juan Fernando Alfaro | 32 | ESA | 4,047 | 1:58.6 | ||
| 343 | Curtis Sutcliffe | 39 | USA | 4,047 | 1:58.6 | ||
| 343 | Brett Rush | 56 | Columbus , OH | USA | 4,047 | 1:58.6 | |
| 343 | Oluf Tonning | 39 | Kongsberg | NOR | 4,047 | 1:58.6 | |
| 347 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,046 | 1:58.6 | |
| 348 | Paul Shail | 42 | CAN | 4,044 | 1:58.6 | ||
| 349 | Josh Rice | 44 | USA | 4,043 | 1:58.7 | ||
| 350 | Oliver Rose | 52 | NZL | 4,041 | 1:58.7 |