Workout of the Day

« June 9, 2025 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	McKay Ballstaedt	38		USA		4,018	1:59.4
402	Boban Burchici	20		ROU		4,017	1:59.4
402	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,017	1:59.4
402	Nate Michel	47		USA		4,017	1:59.4
405	Marek L	38		POL		4,016	1:59.5
406	Chad Sexton	49	Lawrenceville , GA	USA		4,015	1:59.5
406	Derek Card	53		USA		4,015	1:59.5
406	Randy Paar	57		USA		4,015	1:59.5
409	Colin Cochran	45	Albuquerque, NM	USA		4,014	1:59.5
410	Giuseppe Barnaba	56		ITA		4,013	1:59.6
410	Luca Gaffuri	36	Erba	ITA		4,013	1:59.6
412	Harold Rees	52	Oak Park, IL	USA		4,012	1:59.6
413	Edwin Er	41		SIN		4,011	1:59.6
414	Thomas Herringshaw	39		USA		4,008	1:59.7
415	Steven Hafran	48		USA	Los Angeles Rowing Club	4,006	1:59.8
416	Carlos Oliveira	42		NZL		4,005	1:59.8
416	Martin Knodt	70	Dreieich	GER		4,005	1:59.8
416	Phil Schneider	36	NC	USA		4,005	1:59.8
419	Ville Otranen	52		FIN		4,004	1:59.8
420	Ben Liuzzi	43	Helsinki	FIN		4,001	1:59.9
421	Matt Moyer	56		USA		4,000	2:00.0
421	Shaun Clearie	48		USA		4,000	2:00.0
423	Andrew Hughes	42	goondiwindi, QLD	AUS		3,999	2:00.0
423	Rodolphe CAMPI	41	Toulouse	FRA		3,999	2:00.0
425	Maurice Verhagen	45		NED		3,998	2:00.0
426	Gordon Fraser	65		GBR	Maidenhead Rowing Club	3,995	2:00.1
427	Colin Clarry	38		USA		3,993	2:00.2
427	Gil Fonger	68	Gurnee, IL	USA		3,993	2:00.2
429	Karolis Matulis	34		USA		3,991	2:00.2
430	Tim George	51		AUS		3,988	2:00.3
430	Mark Canning	57		GBR		3,988	2:00.3
432	Jason Starck	43		USA		3,985	2:00.4
432	Tim Zuccarell	44		USA		3,985	2:00.4
434	Salvatore Aliano	51		USA		3,980	2:00.6
435	Menco van der Leeden	48	Arnhem	NED		3,979	2:00.6
435	Michael Williams	45	TS, TN	USA		3,979	2:00.6
437	Alan Anderton	41	Parkgate	GBR		3,978	2:00.6
437	Dan Juan	52		ESP		3,978	2:00.6
439	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	3,977	2:00.6
439	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,977	2:00.6
441	Adam Flurry	38		USA		3,976	2:00.7
441	Sam Varano	54		USA		3,976	2:00.7
443	Brandon Harris	47		USA		3,973	2:00.8
444	Del Pollard	43	Peterborough	GBR	GARAGEATHLETE	3,971	2:00.8
445	Simon Staats	41		USA		3,969	2:00.9
445	Paul Verity	62	Leeds	GBR		3,969	2:00.9
447	Raymond Chambeglain	39		INA		3,967	2:00.9
447	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,967	2:00.9
447	Quentin STEIN	-		GER		3,967	2:00.9
450	Micha Vosse	32		GER		3,966	2:01.0