Workout of the Day
« June 9, 2025 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dick Sterne | 63 | GBR | 3,878 | 2:03.7 | ||
| 551 | Jesper Nielsen | 37 | DEN | 3,878 | 2:03.7 | ||
| 551 | Neil Dobson | 57 | GBR | East Essex Triathlon Club | 3,878 | 2:03.7 | |
| 554 | Tony Gibbs | 59 | NZL | 3,877 | 2:03.8 | ||
| 554 | Karen Gambrel | 50 | OH | USA | 3,877 | 2:03.8 | |
| 556 | John Sill | 72 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,875 | 2:03.8 |
| 557 | Jan Alexander | 46 | USA | 3,873 | 2:03.9 | ||
| 558 | Tjerk Denkler | 15 | GER | 3,872 | 2:03.9 | ||
| 558 | Colin Davis | 37 | USA | 3,872 | 2:03.9 | ||
| 558 | Adam Driedger | 29 | USA | 3,872 | 2:03.9 | ||
| 561 | Todd Dahling | 55 | USA | 3,871 | 2:03.9 | ||
| 561 | Roberto Abarzua | 36 | USA | 3,871 | 2:03.9 | ||
| 563 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,868 | 2:04.0 | |
| 564 | David Carty | 49 | GBR | 3,867 | 2:04.1 | ||
| 565 | Alibek Abdurazakov | 31 | KAZ | 3,866 | 2:04.1 | ||
| 565 | Chris Warren | 45 | USA | 3,866 | 2:04.1 | ||
| 565 | Andy Suhy | 59 | USA | 3,866 | 2:04.1 | ||
| 568 | Lasse R | 32 | NOR | Spenst Lillehammer | 3,863 | 2:04.2 | |
| 569 | Paul Black | - | USA | 3,862 | 2:04.2 | ||
| 570 | Jurrian Elekan | 43 | Putten π³π± π£ | NED | 3,861 | 2:04.3 | |
| 570 | John Robson | 49 | GBR | 3,861 | 2:04.3 | ||
| 572 | Paul Delicata | 46 | GBR | 3,860 | 2:04.3 | ||
| 572 | Henrik Olsen | 38 | DEN | 3,860 | 2:04.3 | ||
| 574 | Martine De Blieck | 45 | NED | 3,859 | 2:04.3 | ||
| 574 | Vitalijus Istigecevas | 37 | LTU | 3,859 | 2:04.3 | ||
| 574 | Jacques Deetjens | 47 | QC | CAN | 3,859 | 2:04.3 | |
| 577 | Robert Mervine | 62 | USA | 3,858 | 2:04.4 | ||
| 577 | Josh Karpinen | 46 | USA | 3,858 | 2:04.4 | ||
| 579 | Cragan Newton | 27 | USA | 3,856 | 2:04.4 | ||
| 580 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -γκ±°λΆμ γ | 3,855 | 2:04.5 |
| 580 | Scott Pittman | 55 | USA | 3,855 | 2:04.5 | ||
| 582 | Sean Keaney | 59 | Rotorua | NZL | Waka Ama (Outrigger Canoe) New Zealand | 3,854 | 2:04.5 |
| 582 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 3,854 | 2:04.5 |
| 584 | Duncan Chambler | 43 | GBR | 3,852 | 2:04.6 | ||
| 584 | Jared Lang | 34 | USA | 3,852 | 2:04.6 | ||
| 586 | Andrew Young | 43 | USA | 3,851 | 2:04.6 | ||
| 587 | Patrick Burchell | 58 | Evanston | USA | University of Michigan | 3,849 | 2:04.7 |
| 587 | Daniel Hughes | 35 | GBR | 3,849 | 2:04.7 | ||
| 587 | J Gilden | 47 | USA | 3,849 | 2:04.7 | ||
| 590 | Tom Burns | 42 | Worthington, OH | USA | Ohio State University | 3,848 | 2:04.7 |
| 590 | Stephen Riker | 41 | USA | 3,848 | 2:04.7 | ||
| 592 | Tyler Perley Robertson | 40 | CAN | 3,847 | 2:04.7 | ||
| 592 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,847 | 2:04.7 | |
| 594 | Glyn Jones | 59 | GBR | 3,846 | 2:04.8 | ||
| 594 | Felicity Aston | 47 | Calgary , AB | CAN | 3,846 | 2:04.8 | |
| 594 | Jon Fargo | - | TN | USA | 3,846 | 2:04.8 | |
| 597 | Phil Hosegood | 50 | GBR | 3,844 | 2:04.8 | ||
| 598 | Matthew Randall | 48 | USA | US Army | 3,843 | 2:04.9 | |
| 599 | Malcolm Belt | 45 | USA | 3,842 | 2:04.9 | ||
| 599 | Larry Burks | 56 | USA | 3,842 | 2:04.9 |